May 11, 2014
Sunday 140511
Rest day
May 2014
May 10, 2014
Saturday 140510
The 11am free introductory class is canceled today. There will also be no daycare offered today.
“Hansen“
5 Rounds for time of:
30 Kettlebell swings (Men 70#, Women 45#)
30 Burpees
30 Glute-ham sit-ups
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May 9, 2014
Friday 140509
For time:
40 Overhead walking lunge steps (Men 45# plate, Women 25# plate)
21 Sumo Deadlift High pulls (Men 95#, Women 65#)
30 Overhead walking lunge steps
18 Sumo Deadlift High pulls
20 Overhead walking lunge steps
15 Sumo Deadlift High pulls
10 Overhead walking lunge steps
12 Sumo Deadlift High pulls
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May 8, 2014
Thursday 140508
As many rounds as possible in 15 minutes of:
10 Ring dips
20 Box jumps (Men 24” box, Women 20” box)
40 Double unders
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May 7, 2014
Wednesday 140507
21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats (Men 195#, Women 125#)
Bar facing burpees
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