May 6, 2014
Tuesday 140506
4 Rounds for time of:
400 Meter run
50 Squats
Post time to responses.
Compare to March 1, 2012.
May 2014
May 5, 2014
Monday 140505
3 Rounds for time of:
400 Meter run
21 Power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 8, 2013.
May 3, 2014
Saturday 140503
Just a friendly reminder that we will not be holding our regular CrossFit classes today. Instead, join Linda for some Boot Camp action! All are welcome and class times will be the same (9am &10am). The 11am Free introductory class is canceled.
Once you’re finished with your workout, head to Bixby and support the CFJ crew and all of the competitors battling it out in the Spartan Challenge!
May 2, 2014
Friday 140502
As many reps as possible in 10 minutes of:
Ring muscle ups
or
Bar muscle ups
or
Burpee pull-ups
Post choice of exercise and score to responses.
Compare to May 10, 2013.
