Wednesday 151202
WOD # 1
100 DUs for Time or 200 Singles
or Max Linked DoubleUnders or Single-unders (3 attempts for best one)
WOD #2
14min AMRAP: Proceed through the sequence of:
25 Snatch (power or squat) 75/45lbs or 55/45
50 DUs or 100 Singles
20 Snatch (power or squat) 95/65lbs or 75/55
50 DUs or 100 Singles
15 Snatch (power or squat) 115/80lbs or 95/65
50 DUs or 100 Singles
10 Snatch (power or squat) 135/95lbs or 125/85 or 115/80 or 105/70
50 DUs or 100 Singles
Max Reps Snatch (power or squat) 155/105 or 135/95lbs or 125/85 or 115/80 or 105/70
**Athlete responsible for changing weights
Post reps to responses.
OHS
10 @ 115
7 @ 135
4 @ 155
2 @ 165
1 @ 180
WOD w/ singles
6 snatches into max reps
Overhead squats:
10@75; 7@75; 5@95;3@95;2@95
*
WOD as rx’d: snatch weights (all PS) – 75/95/115/135/155
ended with max reps with 155# – 12 reps
– great race Denver!
OHS
10 @ 55
7 @ 65
4 @ 75
3 @ 85
1 @ 95
WOD w/55# throughout
Got to 2 snatches in round of 10
=212 reps
WOD #1: 100 Double Unders = 1:05…multiple trips
OHS
10@85; 7@95; 5@105; 2-3 = too busy talking; 1@115
WOD#2 as Rx’d (55/65/80/95/105) and double-unders = 12 reps @ 105#
Forgot WOD #1: 100 DUs for time – 1:15
WOD #1 (100 DU for time)=2:07
Stength=OHS
10@115
7@145
4@165
2@185
1@DNF
WOD #2=1 Rep in Max Rep of Snatches
200 singles 1:31
OHS:
10@55#
7@65#
5@70#
3@75#
1@85#
WOD:
55#
100 singles
65#
100 singles
75#
100 singles
WOD 1: 100 Dubs… train wreck!
OHS
10@ 85
7@ 105
5@ 115
2@ 125
WOD 2: As Rx’d w/ 55/65/80/95 & 3@105 (2 failed attempts)
Great job, 9:30!!!
Looks Like a Bedlam Brawl going down in that pic. Athletes living a dream at CF Jenks.
100 Doubles = :55sec Unbroken and crazy hard for me. I thought I was going to pull a hamstring literally going so hard. Not sure the time is good across the board, but man it was for me.
OHS = 10@75 – 7@95 – 5@115 – 2@135 – 1@155 Power snatched all of them up. I actually think the shoulder may be getting better. Still early too tell.
WOD = Reps = 270 Loads RX+ = 75 – 95 – 115 – 135 – 155
So happy it was pain free (see how it feels tomorrow), but I finished the last set of Doubles with 3sec remaining and did not have time to get 1 snatch at 155.
Nonetheless, I hit 1@155 after the bell just to prove to myself I still could.
drop in at crossfit owasso with a bunch of people from work!
WOD was 10 min AMRAP
5 Box Jumps 30/24
5 C2B Pull Ups
6 Box Jumps 30/24
6 C2B Pull Ups
7 Box Jumps 30/24
7 C2B Pull Ups
….adding one each round
Made it through 5 C2B pull ups into rd of 13’s
WOD #1 (100 DU for time)=1:10 (87unbroken, sad pr)
Stength=OHS
10@135
7@155
4@185
2@195
2@205
WOD #2
Through 15 snatches & 50 dubs
You’re levitating, Erin!
WOD 1 – got to 50 something and stopped
OHS
10@105#
7@125#
5@135#
2@145#
2@150#
WOD 3 – through 1 80# snatch. Didn’t make it to last round of doubles or max reps. GRRRRRRRR
I meant I got through 1 95# snatch
WOD 1
176 DU unbroken
Stength=OHS
10@155
7@185
1@195
1@215
wrists weren’t too hot
WOD 2 rx
got 12 snatches in 155# weight
100 dubs (messed up at 40)- 1:08
Overhead Squats
10@ 105
7@ 125
5@ 135
3@ 145
2@ 155
Wod
55/65/80/95/12@ 105
WOD #1 – 100 DU’s = 53 sec
OHS up to 165# for 2
WOD #2
65/75/95/115 – 2@ 135
oHS 85 x 2
Wod into the 15’s, did singles since it was a borrowed rope and dubs weren’t happening!
100 DU 1:11
3@180# OHS
WOD 75,95,115,125
Time @ 9 reps of 125#
200 Singles 1:38
Strength up to 55#
Wod w/35,45,55,65 and 100 singles
Time @ 80/100 of last round of singles
max DU: 172
•
OHS
10@155
7@165
5@185
2@205
1@225
•
WOD with 75,95,115,135,155
got through 50 DU after 10 snatches @ 135
WOD 1:
100 DU in 1:36 (50 unbroken)
OHS
Worked up to 2@235
WOD (Mondays) Rx
13:41
200 Singles: 1:39
OHS: 190# – wasn’t in it today for OHS
wod up to 135# and singles.
Protesting dubs today just bc.
Did Wod 2 in the garage
75/95/115/135
Got through the 15 at 115 and dubs and had about a min left and called it good.. To tired to change weights..
Wod 1: threw a fit and quit
Ohs: knee started to feel weird so quit
Wod 2: 75/95/115/135 fin 5 @ 155 all power snatch
100 DU 1:22
2 @ 170# OHS
WOD 75,95,105,120#
Time @ 9 reps of 120#
100 dubs 1:14 (55 ubkn)
ohs: stayed light at 105
monday’s wod rx’d
14:15
WOD #1:
211 DU unbroken
WOD #2 Rx’d
14 snatches @ 135#
Overhead squats: 10@115, 7@135, 5@155, 3@175, 2@195;
WOD as Rx’d (75/95/115/135/155): 13 reps @ 155#;
Fun Wod! Great Job, Jeremy!
76 DU in ~3 min
Last set of OHS 3@100#
Very mod WOD
20 snatches 55#(1aquat snatch for every 4 power snatches)
200m run
15 snatches
200m run
11ish minutes?
Max Double Unders
1st attempt=85 unbroken and 100 completed in 58 seconds
2nd attempt=185 unbroken (reached 100 at 53 seconds)
OHS
9@185
5@205
5@205
2@225
1@260
WOD
with 75/95/115/135/155
15 Snatches @ 155