December 3, 2015

33 Comments / Workout of the Day (WOD) / By

Thursday 151203

Team WOD

In teams of 2 with only one person working at a time complete the following in order for time:

100 S2O 95/65 RX+ 135/95

100 Hang Power Clean 95/65 RX+ 135/95

100 Double Push-up Over the Bar Burpees

1500m Row

*only one bar can be used. If a guy and girl team one bar for each or Scale/RX/RX+ etc

**Must slap hands to switch**

Post time to responses.

Battle of Bedlam

33 thoughts on “December 3, 2015”

  2. B

    WOD w/ Stephanie = 23:37….we used 85#

    Great job Stephanie!!! Thanks for the encouragement during those awful double push-up burpees!!!

    Reply
  11. Allie

    Partner WOD with Cindi Carter
    65# barbell
    27:32… I think?
    We ran 1600 instead of rowing.

    MU progressions and DU drills for fun.

    Reply
  24. Linda

    Did yesterday’s WOD at home:

    OHS:
    10 @ 16#
    7 @30#
    5 @ 45#
    3 @ 45#
    1 @ 55#

    WOD (snatches and DU’s–subbed 100 single unders for 50 doubles)
    (did first 2 rds of singles unbroken and did 2 sets of 50 on last 2 rds)
    only used 30# bar
    Finished at 11:47
    25 max reps with only 30#

    Reply
  28. Brian Blocker

    Partner WOD w/ Braden

    33/m/200#/C-level effort/75#
    12/m/103#/A-level effort/25#

    25:20

    Kept it light, right, and tight!

    Reply

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