J Stone December 6, 2015 at 4:02 pm 500 m row 25 thrusters 75# Row 25 burpees Row Thrusters Row Burpees 14:18 Reply
Angie December 6, 2015 at 4:38 pm 30 min run intervals – 2.5 miles 3 min warm up 6 intervals run 1 min/walk 1 min 3 intervals run 3 min/walk 1 min 3 min cool down Reply
Connor B. December 6, 2015 at 4:51 pm 3min AMRAP: Run 400m to max Hang Power Clean 95/65 Rest 2min 3min AMRAP: Run 400m to max Sit-Ups ab-mat anchored Rest 2min 3min AMRAP: Run 400m to max Hang Power Clean 95/65 Rest 2min 3min AMRAP: Run 400m to max Sit-Ups ab-mat anchored Rest Exactly 2min “FINISHER” 1min Max Over Bar Burpees 1 min High Plank Hold 23, 30, 28, 32 Reply
500 m row
25 thrusters 75#
Row
25 burpees
Row
Thrusters
Row
Burpees
14:18
30 min run intervals – 2.5 miles
3 min warm up
6 intervals run 1 min/walk 1 min
3 intervals run 3 min/walk 1 min
3 min cool down
3min AMRAP:
Run 400m to max Hang Power Clean 95/65
Rest 2min
3min AMRAP:
Run 400m to max Sit-Ups ab-mat anchored
Rest 2min
3min AMRAP:
Run 400m to max Hang Power Clean 95/65
Rest 2min
3min AMRAP:
Run 400m to max Sit-Ups ab-mat anchored
Rest Exactly 2min
“FINISHER”
1min Max Over Bar Burpees
1 min High Plank Hold
23, 30, 28, 32
1x basketball game
2x power nap