Tuesday 151215
WOD #1
1min Max Box Jumps 20” RX+ 24” 55+ 20” Step ups Okay (Games Standard)
Rest 1min
WOD #2
For Time:
15 Power Clean 125/90 RX+ 155/110 55+ 105/70
5 Burpee Box Jumps 20” RX+ 24” 55+ 20” Step ups Okay (Games Standard)
5 Hang Squat Clean 125/90 RX+ 155/110 55+ 105/70
5 Burpee Box Jumps
12 Power Clean
5 Burpee Box Jumps
7 Hang Squat Clean
5 Burpee Box Jumps
9 Power Clean
5 Burpee Box Jumps
9 Hang Squat Clean
5 Burpee Box Jumps
Post results for WOD#1 & WOD#2 to responses.
Hang Sq Clean
4 @ 85
3 @ 105
2 @ 115
1 @ 130
1 @ 140 (PR)
WOD 1 minute max BJ’s- 25
WOD 2 w/ 85#
11:42
Strength: Hang squat clean
4@155; 3@205; 2@225; 1@255; 1@275(f)
*
WOD 1: 1 min max box (24) step-ups – 20
*
WOD 2: Rx(+)
155#; 24″
– 12:26
Hang Sq Clean
185 x 1
205 x 1 f
205 x 1
–
WOD 1 = 23
WOD 2 @135#
9:30
Hang Squat Clean
4@95
3@115
2@125
1@135-145
WOD #1 as rx’d (20 inch box) = 36
WOD #2 as rx’d = 7:32?
Hang Squat Clean
4 @ 135
3 @ 185
2 @ 205
1 @ 225
1 @ 235 (failed)
WOD 1
29
WOD 2 Rx+
11:40
Hang Squat Clean
4 @ 65
3 @ 85
2 @ 105
1 @ 115
1 @ 140 (failed by “this much”…so close!!!!)
WOD 1
20″ box step ups = 22
WOD 2 = 12:18
w/70# & 20” step ups
Nice PR Ali!
Strength up to 135#
Box jumps: 25
WOD 85# 14:00
Made a career out of that one and yesterday’s
HSC 85-105-115-125-135(pr)
WOD 1 30 BJ’s (no wonder I’m worn out… That’s slot of BJ’s)
WOD 2 85#
11:48
Strength 205#
Wod 1 = 34 Box Jumps
WOD 2 Rx = 9:37
Hang Squat Clean
4@ 85
3@ 115
2@ 125
1@ 145-155(PR for Hang)
WOD 1: 33 Reps w/ 20″ box
WOD 2: Rx’d- 7:08
Great job today, Breckers! Loved getting to workout with you 😉
Hang squat clean
185
255
285
315 (f)
Some days aren’t PRs sadly
Wod rx+ 24/155
Part 1
20 box jumps
Part 2
11:13
Hang squat clean
95(x4)105(x3)-115(x2)
120(X1)-125(X1)-130(x1)
Wod 1: 26
Wod 2 rxd: 11:03
HSQC
185, FAILED 205
WOD 1
25 box jumps 20″
WOD RXD
14:58
HSC = 4@135, 3@155, 2@185, 1@205, 1@225, 1@235;
WOD 1 = 18 @ 24″ (Step downs)
WOD 2 (w/24″ and 135#) = 7:50
Hang Squat Clean
4@205
3@225
2@255
Failed@275
1@275
WOD#1
Rx+
32 Box Jumps
WOD#2
Rx+
Time: 8:11
Nice work on the WOD Nicole! I enjoyed getting to workout with you too!
Hang Squat Clean
4@ 115
3@ 135
2@ 150
1@ 160
1@ 170
Wod 1 w/20″- 31
Wod 2 w/110# and 24″- 8:45
Hang squat clean
4 @ 135
3 @ 155
2 @ 175
1 @ 195
failed 205
WOD 1 = DNF with knee due to old age
WOD 2 = 8:27 @ 125 lbs and step ups to 20″ box
HSC up to 65# and not very pretty
WOD 1 – Step ups to 20# box – 24
WOD 2 – only w/45# and burpee step ups
12:36
Hang squat clean to #215 cleaned #225 failed squat
WOD Rd
9:43
WOD 1
33 reps
Strength up to 95#
Wod 1: BJ 23
Wod 2: w/65# and BBJ 12:06
Strength
4@115
3@125
2@135
1@145
1@160 (tie PR)
WOD 1-34 BJ’s
WOD 2 Rxd- 9:33
WOD #1: 35 @ 24″
WOD #2: 8:20 (125#, 24″)
HSC
4@155
3@185
2@205
1@225
1@235(f)
•
WOD 1: 36 BJ @ 24″
•
WOD 2 with 135# and 24″:
13:11
HSQ
4 @ 155
3 @ 185
1 @ 205
Failed 215
WOD rx’d – 10:20
I appreciate the help, Tyler and Mitchell.
Strength: hang squat clean
135
165
185
195
205 (PR) – from he floor
WOD1 (24′ box) – 23 reps
WOD2 (125#/24′) – 14:21
HSC
4@155-3@195-2@225-1@245-1@255(f)
WOD 1 @ 24″ – counted 36, but Mitchell was moving faster than me, so probably somewhere around 34.
WOD 2 w/ 135# & 24″ – 9:11
Mentally weak and went to singles on PC too early.
–Ron, that was 235# you attempted I think.
Strength
4@115
3@125
2@135
1@145
1@160 (failed)
WOD 1-26 BJ’s
WOD 2 Rxd- 9:21
Strength up to 215#
WOD #1
30 reps
WOD #2 RX
11:10
4@175
3@225
2@245
1@275
1@285
1@295
1@305 (f)
RX +
10:30
HSC Up to 2 @ 125#
WOD 1: 28 box jumps
WOD 2: 10:04 as rx’d