December 17, 2015

Thursday 151217

5min AMRAP:

30 Double-unders

7 Front Squats 135/95 55+ 95/65

7 HSPU or 7 Push Press/Jerk 135/95 55+ 95/65

Rest 3 minutes

4min AMRAP:

30 Double-unders

7 Front Squats

7 HSPU or 7 Push Press/Jerk

Rest 2 minutes

3min AMRAP:

30 Double-unders

7 Front Squats

7 HSPU or 7 Push Press/Jerk

Post results for each AMRAP to responses.

Jennifer (Snatch)

Limited time pre-order of CFJ Joggers! Click HERE to order yours today.

Please join us tonight at 7pm for our annual CFJ Holiday party at George’s Pub! We look forward to celebrating another amazing year with all of you!

CrossFit Jenks Members don’t miss this Saturday’s Concept 2 Rowing Workshop offered by Coach Dennis Berry from 11:15am-12:30pm!  Please RSVP to info@crossfitjenks.com if you plan on attending. Click here for details.

20 thoughts on “December 17, 2015”

  1. Front Squat into Split Jerk
    135/185/225/255/275/300

    WOD#1
    3 Rounds + 6 HSPU’s=175 reps

    WOD#2
    2 Rounds + 4 HSPU’s=129 reps

    WOD#3
    2 Rounds + 10 DU’s=98 reps

    Total reps=402

  2. Front Squat into Split Jerk up to 135#

    WOD 1:
    2 rds + 21 D/U = 109 reps
    WOD 2:
    1 rd + 1 Jerk = 82 reps
    WOD 3:
    1 rd + 29 D/U = 73 reps
    (75# for all wods)

    50 GHD sit ups

  3. Strength
    85-105-125-135

    WOD #1 as Rx’d w/ HSPU = 2 + 30 double unders
    WOD #2 as Rx’d w/ PP = 2 + ?PP
    WOD #3 as Rx’d w/ HSPU = 1 + 7 FS
    ……terrible day of double unders and per usual I struggled with HSPU 🙁

    75 sit-ups (half military)

  4. FS/SJ = 135/155/205/225/245f/245

    WOD#1: 3 Rds + 3 HSPUs = 172 reps
    WOD#2: 2 Rds + 4 HSPUs = 129 reps
    WOD#3: 2 Rds + 6 DUs = 94 reps

    Total reps = 395

  5. Front squat into split jerk
    Up to 150…only 5lbs away from pre baby PR on front squat!!
    WOD rx’d
    3 rds+5 front squats
    2 rds+ 7 front squats
    2 rounds
    Lookin good Jennifer!!

  6. WOD#1
    3 Rounds + 30 DU’s = 162 reps

    WOD#2
    3 Rounds = 132 reps

    WOD#3
    2 Rounds + 30 DU’s = 118 reps

    Total reps = 412

  7. Strength up to 100# 105#(f)
    Wod w/ski jumps, 65# FS and PP
    1: 2 rds + 18 SJ
    2: 2 rds even
    3: 1 rd + 18 SJ
    *stopped on 18 bc it’s our daughters 18th birthday today 😉
    Happy Holiday Party CF Family!

  8. Front squat to jerk 175#
    WOD as rx’d
    3 rounds + 1 round and 7 front squats + 1 round

    Haven’t worked out in almost 3 months.. I fear the condition of my legs in the morning. Excited to be back!

  9. Strength
    Thruster @205(tie PR)
    Thruster Jerk @215(tie PR)
    FS+Jerk @225(way off PR)
    *
    WOD 1 – 4 rds = 176 reps
    WOD 2 – 2 rds + 4 HSPU = 129 reps
    WOD 3 – 2 rds + 5 dubs = 93 reps
    – 398 total reps
    *everything unbroken

  10. Front squat to jerk
    105-115-125-135 -140(failed twice on jerk boo)
    Wod 1 – 2 rds + 3 hspu
    Wod 2 – 2 rds + 10 dubs
    Wod 3 – 1 rd + 30 dubs
    With 95#, kipping hspu and one mat 🙂

  11. Front Squat to SJ up to 145#

    WOD Rx’d (all PJ)
    WOD 1: 2 rounds + 30 DU
    WOD 2: 1 round + 6 FS
    WOD 3: 1 round + 14 DU

    A hard lesson in bad nutrition.

  12. Strength up to 185#

    Wod1: 2 rds + 5 HSPU
    Wod2: 1.rd + 5 HSPU
    Wod3: 1 rd + 7 front squat

    Georges: 3 Guinness + 2 tall grass 8 bit & plate of wings

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