Friday 151218
With a Continuously Running Clock
0:00-3:00 Run 400m for time
3:00-5:00 Run 200m for time
5:00-8:00 Run 400m and Max Muscle-Ups or C2B Pull-ups or Pull-ups
8:00-9:00 REST
9:00-11:00 Run 200m and Max Muscle-Ups or C2B Pull-ups or Pull-ups
11:00-13:00 REST
13:00-17:00 Run 400m and Max Muscle-Ups or C2B Pull-ups or Pull-ups
17:00-18:00 REST
18:00-21:00 Run 200m and Max Muscle-Ups or C2B Pull-ups or Pull-ups
21:00-23:00 REST
23:00-UTC 1mile Run for time
Rest exactly 1min after 1mile Run
Then
2minMax Muscle-Ups or C2B Pull-ups or Pull-ups (can come off rings or bar)
**Score Specific 200, 400 & 1 mile times and Total Muscle-Ups/Pull-ups in WOD and 2min tester
Post results to responses.
400m: accidentally cut it a little short, so about a 1:07ish
200m: 33ish
Mile: 7:28
C2B scores
0 (bathroom)
6
10
10
10
Frigid, but felt great
400 m – 1:13
200 m – 0:32
400 m – 1:23 + 8 MU
200 m – 0:40 + 6 MU
400 m – 1:28 + 8 MU
200 m – 0:40 + 7 MU
1 mile – 6:49
2 min MU – 8 MU
WOD Rx’d w/kipping PLU
400m: 1:24
200m: :41
Pull-ups: 12, 17, 12, 20, 20= 81 total
1 mile: 8:09
Looking amazing, Natalie!
400 m run: 1:15
200 m run: 0:33
MU: 11, 7, 13, 9
1 mile: 7:28
2 min max MU: 11
•
total MU: 51
WOD with PU
400: 1:45
200: 0:49
400/pu: 1:58- 10
200/pu: 0:57- 10
400/pu: 2:00- 15
200/pu: 0:51- 15
1 mile: 9:57 – 23 pu
73 total pull up
400 – 1:19
200 – 35
400 + 6 Muscle ups
200 + 2 Muscle ups
400 + 6 Muscle ups
200 + 5 Muscle ups
Mile – 6:28
2M Mu’s – 4
TOTAL: 22 Muscle ups
Garage
“Remix” from BOR
3 rds
25 cal air assault
10 CNJ 155#
8:34
400 m – 1:45
200 m – 0:52
400 m – 1:46 + 6 MU
200 m – 0:55 + 6 MU
400 m – 1:55 + 10 MU
200 m – 0:57 + 8 MU
1 mile – 8:39
2 min MU – 8 MU…missed last attempt
Total=38 muscle ups
400 m- 1:17
200 m- :36
400 m- 1:15 + 27 C2B
200 m- :38 + 18 C2B
400 m- 1:20 + 41 PU
200 m- :40? + 30 PU
1 mile- 6:09
2min max PU- 40
Forgot to say..great pic Natalie!! Lookin good lady!!
For Time:
150M Row
14 Thrusters (75#)
150M Row
12 Thrusters
150M Row
10 Thrusters
150M Row…2 Thrusters
8:45
Wanted to puke and die
Walk walk around rest
Wanted to puke and die
Repeat…
Thanks for all the encouragement guys
400 m run: 1:12
200 m run: 0:33
—
MU
9 – 7 – 8 – 8
—
1 mile: 8:51
—
2 min max MU: 10
—
—
total MU: 42
400 m run: 1:20
200 m run: 0:35
–
CTB
12 –12– 17 – 17
–
1 mile: 8:52
–
2 min max CTB: 20
–
–
total CTB: 78
400 – 1:12
200 – :33
400 + 12 Muscle ups
200 + 8 Muscle ups
400 + 12 Muscle ups
200 + 9 Muscle ups
Mile – 8:50
2M Mu’s – 13
TOTAL: 54 Muscle ups
400 – 1:51
200 – :41
45 pull-ups with green & white band
1 mile – 9:29
25 – 2 min max pull-ups g&w band
400: 1:43
200: :45
Total Pull-Ups: 49
1200: 9:16
Max Pull-Ups: 20
400m run – 1:17
200m run – :36
CTB
11 – 11 – 16 – 15
1 mile – 7:30
2min max C2B: 17
Total C2B: 70
400m 1:13
200m :34
20 total MU
1600m 8:51
6 MU finisher
400 – 1:40
200 – :43
400 + 14 Muscle ups
200 + 8 Muscle ups
400 + 12 Muscle ups
200 + 9 Muscle ups
Mile – 6:53
2M Mu’s – 11
TOTAL: 54 Muscle ups