16 thoughts on “December 19, 2015”

  1. Strength: 2 power clean (t-n-go): 185/225, 245(missed 2nd)
    *
    WOD as rx’d:
    8 rounds even
    PC and wall balls all unbroken, T2B never unbroken

  2. Power clean to 155# single
    WOD as rx’d: 8 rds + 5 TTB
    Fun WOD! And very informative rowing class! I learned a lot about those ergs! Thanks Okie!
    Don’t forget to sign up for the TRYA 2k competition. More info on the posters at the gym. It should be lots of fun. Let me know if you are interested in being on a team!
    918-260-3287. Thanks!

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