Saturday 151219
Open 11.5
20min AMRAP:
5 Power Cleans 145/100lbs 55+ 130/75lbs
10 Toes to Bar
15 WallBalls 20/14lbs 10/9′ 55+ 20/10 10′
Post rounds and reps to responses.
Compare to April 20, 2011 & April 23, 2011.
Saturday 151219
Open 11.5
20min AMRAP:
5 Power Cleans 145/100lbs 55+ 130/75lbs
10 Toes to Bar
15 WallBalls 20/14lbs 10/9′ 55+ 20/10 10′
Post rounds and reps to responses.
Compare to April 20, 2011 & April 23, 2011.
Today’s wod looks fun, sad to miss it and the rowing class!
20 mile run in Houston 🙂
Practiced lifts for KO in the OK
WOD Rx’d
8 rounds + 4 PC’s
Power clean X 2
Up to 195
WOD RXD
6 rounds
Wod. with GHD’s instead of T2B
8 rounds + 1 clean.
Strength: 2 power clean (t-n-go): 185/225, 245(missed 2nd)
*
WOD as rx’d:
8 rounds even
PC and wall balls all unbroken, T2B never unbroken
We have 3 hoverboards available. LG battery . 350.00 and 425.00. The 425. Is a slimmer design and tougher plastic
Power Clean x2
275
WOD Rx
9+ 1 WB
Power clean x2 up to 160# (pr)
WOD rxd 9 rounds + 5 pc
Thanks DB for the rowing class!
2 Power Clean (touch and go)
135/185/205/225/245/255/265/and got 1 @ 275
Open WOD 11.5
Rounds= 11 + 1 Wall Ball Shot
Worked on KO wOD! Had fun girls!!!
Power Clean up to 185# single
WOD RX: 7 rds + 3 PC
PC x 2: 135-185-215-225-245-1@255
Wod as Rx: 11 rds + 1 PC
2RM Power Clean up to 155#
Wod as rx’d
12 rounds+ 1 T2B
Power clean to 155# single
WOD as rx’d: 8 rds + 5 TTB
Fun WOD! And very informative rowing class! I learned a lot about those ergs! Thanks Okie!
Don’t forget to sign up for the TRYA 2k competition. More info on the posters at the gym. It should be lots of fun. Let me know if you are interested in being on a team!
918-260-3287. Thanks!
2 Power Clean (touch and go)
135/185/205/225/245 (failed 2nd rep twice)
Open WOD 11.5
Rounds= 10+ 1 Power clean