Wednesday 151223
“Power Isabel and Squatting Grace” by DB
40 Reps / RX+ 60 Reps For Time of:
1 Power Snatch 135/95 55+ 95/65
1 Squat Clean & Jerk 135/95 55+ 95/65
**complete this sequence until 40 reps complete; will be a total of 20 Power Snatch and 20 Clean & Jerks
Post time to responses.
Christmas Hours:
Thursday, December 24th–5:00am, 6:00am, 9:30am & 12:00pm
Friday, December 25th-Closed
Saturday, December 26th-9:00am & 10:00am
New Years Hours:
Thursday, December 31st–5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am
Power Snatch=215
Squat Clean/Jerk=275, Failed 305
WOD as Rx’d=4:55
Power Snatch up to 110, 115(f)….not mentally prepared this morning to do this lift
Squat Clean and Jerk up to 135
WOD as Rx’d+ (60 reps) = 8:53….too much resting and re-tightening clips
Strength
Snatch – 135
C&J – 205
WOD w/ 135 & 115
9:20 (40 total reps)
Strength
Power Snatch – 145
Squat C & J – 215
—
WOD. Rx’d.
10:34
Open WOD 15.1 @ Crossfit Willis – Willis, TX
9M Amrap – 15 TTB / 10 DL / 5 snatch – 115#
4 rounds
6 min for 1RM clean & jerk – 185#
Power snatch
Up to 115…failed 120
Squat clean and jerk
Up to 135
Not feeling the max lifts this morning at 5…
WOD rx’d
10:12
Strength
Power Snatch – 205
Squat C & J – 245 (f255)
–
WOD Rx’d
8:41
Core Development (55# OHL)
Power snatch up to 115#
Squat clean and jerk up to 145#
WOD rx’d
7:49
25 GHD
25 military sit-ups
15 butterfly sit-ups
200m walk with 45# plate
No evil wheels 🙂
Power snatch: 155#
Squat clean & jerk: 225#
*
WOD – rx (+) – 135# – 60 reps
7:52
*
core development afterwards
Power Snatch 60#
Squat clean and jerk: 65#
40 reps
WOD w/50#
7:33
50 anchored sit ups using hands
200M OH walk w/25#
Power snatch 105# 110#(f)
SC jerk up to 130#
WOD 85#
8:54
Some of the core. It’s dinner time!
Power snatch up to 125#
Squat clean and jerk up to 165#
WOD 40 reps with 95#. Power cleaned a couple on accident. 9:10
Power snatch
#165
Squat clean jerk
#205
WOD
8:25
Power snatch up to 75#
Squat clean to push jerk up to 100#
Wod w/65#
9:49
Core development
Steve Harvey counted for me today. It looks off.
135 power snatch **
Power Snatch
155-185-205-215
Squat Clean/Jerk
205-255-275-295-315(f) lost my balance, grrrr
WOD Rx+
5:01 – 40 reps
8:39 – 60 reps
Smokin time Jeremy
Power Snatch – 175,(f) 185
Squat Clean & Jerk – 225, (f) 245
WOD – 7:05
Strength failed power snatch at 120#
Worked on snatch rest of time
135# (tie pr)
Failed 140# twice. Will get it next time!
Power Snatch = 185, 195(f)
Squat Clean & Jerk = 245
WOD = 60 or 70 reps in 9:25 (lost count so made sure I got 60 🙂
Power Snatch #130 PR
Clean and Jerk #170
WOD RX+ (60 reps @ #95) 11:48 OUCH!
Thanks Max. AT was right next to me and did 60 reps in around 6 minutes. I couldn’t hang with him but kept me going thinking I could hang with him until he called time.
Power Snatch
135/155/165/175/185/Failed@195
Squat Clean & Jerk
185/205/225/255/275
WOD
With 60 reps
Time: 8:25
Power Snatch
155# (20# PR, tied squat snatch PR, going UP!!!)
Squat Clean & Jerk
195# (20# clean PR, 20# clean & jerk PR)
WOD
40 reps, 115#
13:58