December 1, 2015
Tuesday 151201
7min AMRAP:
7 Power Cleans 125/85 RX+ 145/105 55+ 105/70
7 S2O 125/85 RX+ 145/105 55+ 105/70
7 Burpee Box Jumps/Step ups 24/20″ RX+ 30/24″ 55+ 20/18″
Rest 3min
5min AMRAP:
5 Power Cleans
5 S2O
5 Burpee Box Jumps/Step ups
Rest 2min
3min AMRAP:
3 Power Cleans
3 S2O
3 Burpee Box Jumps/Step ups
Post rounds and reps for each AMRAP to responses.
