Wednesday 160224
7rds/14min, for total reps, with 1min at each exercise:
Odd Min = Thrusters for Reps 95/65 or 75/55
Even Min = Pull-Ups for Reps or C2B PullUps or Bar or Ring Muscle-ups
Post loads, reps for odd and even minutes and total reps to responses.
Compare to July 31, 2010.
Tuesday 160223
3 RFT:
Run 400m
10 R Arm Dumbbell Snatches (from Floor) or 10 R Arm KB Snatches (from Hang) 55/35lbs RX+ 70/55 55+ 45/25
10 L Arm Dumbbell Snatches (from Floor) or 10 L Arm KB Snatches (from Hang)
10 Burpee T2B Immediately
“Finisher”
5min to Establish a Max Snatch (Pwr, Sqt or Split)
**Bar can be pre-loaded prior to WOD with weight for 1st Snatch attempt, BUT once bar is loaded with weight cannot reduce!
Post time and “finisher” load to responses.
Monday 160222
For time:
100 Doubles or 50 Barbell Ski/Mogul Jumps
21 Front Squats 115/75 55+ 85/55
21 Push Press 115/75 55+ 85/55
100 Doubles or 50 Barbell Ski/Mogul Jumps
15 Front Squats
15 Push Press
100 Doubles or 50 Barbell Ski/Mogul Jumps
9 Front Squats
9 Push Press
Post time to responses.
Compare to November 25, 2014.
Saturday 160220
2 RFT:
800m Run
25 OHS 95/65 RX+ 135/95 55+ 75/55
50 Anchored Sit-ups RX+ 50 GHD Sit-ups
75 Double-unders
25 SDHP 95/65 RX+ 135/95 55+ 75/55
50 Box Jumps Overs 24/20″ 55+ Step Ups Okay
Post time to responses.
