March 22, 2016

Tuesday 160322

“ELIZABETH”

21-15-9 Reps For Time:

Squat Clean 135/95 55+ 115/75
Ring Dips 55+ Bar Dips

Post time to responses.

Compare to July 24, 2014.

IMG_2981

Please bring your family and join us this Sunday, March 27th (starting around noon) at CrossFit Jenks for an end of Open, community celebration! The Fullingim Family has been so generous in offering to provide and grill all the meat for our BBQ! We ask that you please bring a side item or dessert and drink of your choice. We realize that many of you have plans due to this being Easter Sunday, but hope that all of you are able join us for a bit during your day!

Please RSVP to info@crossfitjenks.com if you plan to attend.

**We will still be running the 16.5 Open from 11am-1pm

30 thoughts on “March 22, 2016”

  1. Strength: 2 separate 6 minute EMOM
    1st: 1 power clean + 1 hang squat clean (1 min reps, 1 min rest)
    135/185/225
    2nd: 1 hang clean (1 min squat clean)
    225/245/265(f)
    *
    WOD as rx’d (ring dips were singles)
    8:43

  2. This pic is awesome. So many strong and awesome people in it. Nice T2B in unison!
    Yesterday’s WOD RX+ = 11:23
    3RFT
    10 G20 165lbs
    2rds Cindy

  3. Strength:

    1 Power Clean + 1 Hang Squat Clean
    Every other minute for 6 minutes

    205/225/245

    1 Squat Clean
    Every other minute for 5 minutes

    265/275/295

    WOD w/ Bar Dips=8:45

  4. Hey thanks Breck for that video….of you working out pssshhh!! I’m completely narcissistic and you posting a video… of you working out is just more self absorption than even I can handle!

    But since you posted it, let me evaluate it…as a friend ofcourse. In this video you look pretty sleek like if you were a war plane I’d say then you looked like an F 16. Whereas now I’d say you look more like an A 10 Warthog that wasn’t well maintained, had paint chipping off and had two extra fuel tanks on its sides!

  5. Strength
    PC + HPC
    185-235-255

    Squat Clean
    275-285(f)x3-285

    WOD rx
    7:45 over 3 minutes PR, but not even close to Jesse good job man!

  6. Mentally and physically tough workout today, sore but both movements are weaknesses- very happy it’s over! Ha
    Strength 1: 85-105-125 (f the squat clean)
    Strength 2: 115 for all
    Wod rxd
    14:18
    Tough tough, thanks for suffering with and pushing me Jamie!
    Great photo!!

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