Beautiful, Strong, Healthy Group of Great People in that PIC! Way to Represent!
–
A: 165×7, 205×5, 225×4, 235×2, 225×4 Thought I might be able to start squatting again. Extremely uncomfortable.
B: 11:48 RXd with Row 500, 5 MU (ring), 10 Thrust 115
C: Core Development Complete Did the whole 2min at the end and got a good burn and shaking body.
Back sqts
7@225
5@240
4@255
2@275
4@255
Wod as rx’d
9:56
Strength: Back Squats
7@185
5@195
4@215
2@225
4@215
WOD as Rx’d w/ Bar MU’s:
15:34
Good job to all the competitors this weekend!!
Back Squats up to 145#
WOD w/55# = 13:30
Core: 25 GHD sit ups
Back squats up to 175#
WOD as rx’d = 12:40
Great job Dupler!!
Back squats: 7@155, 5@165, 4@175, 2@180, 4@175
WOD w/65# and banded pull ups as high as I could go
15:37
2k row for the ol’ loosening up of the muscles post-competition. Ready to hit it hard tomorrow!
Congrats to all the Spartan Challengers!
Strength back squat
265-315-365-405
Wod rx+ MU 5bar-5ring-5bar
12:23
Back Squat
7@135
5@155
4@165
2@175
4@165
WOD w/55, pull-ups
12:16
Back Squat
7 @ 135
5 @ 155
4 @ 185
2 @ 195
4 @ 185
WOD: 14:23
mods: Regular PLU’s & 95# Thrusters
I’m new to the noon group – look forward to getting to know you guys.
Back Squat
7@135
5@155
4@165
2@175
4@165
WOD as Rx’d
12:48
Awesome Job to our Spartan challenge competitors and to Mr. Blocker on competing in his first competition! Nice work everyone!
Back Squat
7@155#
5@165#
4@175#
2@185#
4@175#
Wod w/5 ring MUs and 10 85# thrusters
11:47 (everything unbroken)
Core Development
Beautiful, Strong, Healthy Group of Great People in that PIC! Way to Represent!
–
A: 165×7, 205×5, 225×4, 235×2, 225×4 Thought I might be able to start squatting again. Extremely uncomfortable.
B: 11:48 RXd with Row 500, 5 MU (ring), 10 Thrust 115
C: Core Development Complete Did the whole 2min at the end and got a good burn and shaking body.
Great job to all of our Spartan Challenge Competitors!
Back Squat
7@275#
5@300#
4@310#
2@320#
4@310#
WOD
Rx+
With 500 Meter row, 5 Ring MU’s and 5 Thrusters (185#)
Everything unbroken
Time: 10:03
5 Legless rope climbs (15′)
Time: 1:37
5 Rounds for time of:
15 Calorie Assault Bike
1 Legless rope climb (15′)
Time: 6:??
125-135-145-155-145
WOD 75#, running, 5c2b 5 reg pu
12:55
Strength
105(7)125(5)135(4)145(2)135(4)
Wod w/Row, C2B, 65# Thrusters
14:23
Core Development
Strength
To 235#
WOD w/5 MU and 400m run
11:28
25 back ext
2 min plank w/pu
Wod. w/400m run, 5 ring MUs, 10 115# thrusters
9:48 (everything unbroken)
—
1/2 Core Development
7 @ 245
5 @ 275
3 @ 295
2 @ 305
3 @ 295
WOD w/ 135 – 14:05?
Thrusters unbroken
WOD Rx — 12:36
Back squats..wrong %
7@115
5@125
Didn’t have time for set of 4
2@145
4@145
WOD rx’d w/5 ring muscle ups
13:4?
Back squats to 225#
WOD with 20 cal assault bike
15:46
Back squats up to 275#
Wod
Row
Bar MU
10 Thrusters 115#
11:12
Core development
Back squats
125-135-145-155-145
Wod w 400m run, 10 c2b, 75# thrusters
9:47
Go CFJ!! 🙂
Back Squats
7@165 lbs
5@175 lbs
4@187 lbs
2@191 lbs
4@187 lbs
WOD Rxd+
13:28
Squat
7@240-5@255-4@275-2@305(95%)-4@275
WOD RX+ – 15:05
MU unbroken
Thrusters – singles, 2-2-1, 3-2 (Thruster 3RM)
Back Squat
7@205#
5@220#
4@235#
2@240#
4@235#
WOD: 3 Rds: 400M run / 5 Bar Muscle Ups / 10 115# Thrusers
Time: 13:09
Core Development
Back squat up to 255#
Run 400
Pull-ups sub’d for C2B
115# thrusters
13:55
WOD
As Rx’d
11:13
Core Development