May 2, 2016

Monday 160502

3 RFT 

Row 500

10 C2B Pull-ups RX+ 5 MUs (Ring or Bar)

10 Thrusters 115/75lbs RX+ 5 Thrusters 185/125

Post time to responses.

IMG_1746

CFJ at the Bixby Spartan Challenge

29 thoughts on “May 2, 2016”

  1. Back squats: 7@155, 5@165, 4@175, 2@180, 4@175
    WOD w/65# and banded pull ups as high as I could go
    15:37

  2. 2k row for the ol’ loosening up of the muscles post-competition. Ready to hit it hard tomorrow!

    Congrats to all the Spartan Challengers!

  3. Back Squat
    7 @ 135
    5 @ 155
    4 @ 185
    2 @ 195
    4 @ 185

    WOD: 14:23
    mods: Regular PLU’s & 95# Thrusters

    I’m new to the noon group – look forward to getting to know you guys.

  4. Back Squat
    7@135
    5@155
    4@165
    2@175
    4@165

    WOD as Rx’d
    12:48

    Awesome Job to our Spartan challenge competitors and to Mr. Blocker on competing in his first competition! Nice work everyone!

  5. Back Squat
    7@155#
    5@165#
    4@175#
    2@185#
    4@175#

    Wod w/5 ring MUs and 10 85# thrusters
    11:47 (everything unbroken)

    Core Development

  6. Beautiful, Strong, Healthy Group of Great People in that PIC! Way to Represent!

    A: 165×7, 205×5, 225×4, 235×2, 225×4 Thought I might be able to start squatting again. Extremely uncomfortable.
    B: 11:48 RXd with Row 500, 5 MU (ring), 10 Thrust 115
    C: Core Development Complete Did the whole 2min at the end and got a good burn and shaking body.

  7. Great job to all of our Spartan Challenge Competitors!

    Back Squat
    7@275#
    5@300#
    4@310#
    2@320#
    4@310#

    WOD
    Rx+
    With 500 Meter row, 5 Ring MU’s and 5 Thrusters (185#)
    Everything unbroken
    Time: 10:03

    5 Legless rope climbs (15′)
    Time: 1:37

    5 Rounds for time of:
    15 Calorie Assault Bike
    1 Legless rope climb (15′)
    Time: 6:??

  8. Back squats..wrong %
    7@115
    5@125
    Didn’t have time for set of 4
    2@145
    4@145
    WOD rx’d w/5 ring muscle ups
    13:4?

  9. Squat
    7@240-5@255-4@275-2@305(95%)-4@275
    WOD RX+ – 15:05
    MU unbroken
    Thrusters – singles, 2-2-1, 3-2 (Thruster 3RM)

  10. Back Squat
    7@205#
    5@220#
    4@235#
    2@240#
    4@235#

    WOD: 3 Rds: 400M run / 5 Bar Muscle Ups / 10 115# Thrusers
    Time: 13:09

    Core Development

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