Friday 160506
For Time:
Buy-in 800m Run
then
100 Hang Clean & Jerk ( S2O) 95/65 RX+ 115/75 55+ 75/55
***Run 400m every time you drop barbell!
**Can only rest bar overhead, in front rack or hang.
Post time to responses.
Friday 160506
For Time:
Buy-in 800m Run
then
100 Hang Clean & Jerk ( S2O) 95/65 RX+ 115/75 55+ 75/55
***Run 400m every time you drop barbell!
**Can only rest bar overhead, in front rack or hang.
Post time to responses.
Strength: push press
7@160; 5@175; 4@185; 2@@195; 4@185
*
WOD as rxd except subbed row for run – 800 buying and then 400 m penalty; 95#
*
15:37
C&J sets: 45/30/25
I’m only posting for you Angie!
Push press
7@85, 5@90, 4@95, 2@100, 4@95
WOD rxd
15:38
(Did sets of 61/39)
Strength: Push Press
7@145
5@155
2@165
2@175
WOD w/75#:
25, 20, 15, 20, 20
22:01
Stephanie – thank you! I’m amazed at your strength and determination – wow – very nice job!
Push Press:
7 @ 75
5 @ 80
4 @ 85
2 @ 87
4 @ 85
WOD MRx = 27:13
Sets: 30/25/25/20
TGIF! 😀
Strength: push press
7@155; 5@165; 4@175; 2@195
WOD rx’d
18:24
C&J sets: 53/27/20
This looks like a good rest day…
Samantha those are the days you GOTTA come in! I can’t believe folks are doing sets above 50, holy guacamole.
Push Press
7@105#
5@115#
4@120#
2@125#
Wod as rx’d
11:19 (unbroken)
Woah, Sydney!! Crazy awesome!
I need to hang up my lifting gloves…
Push Press
7@ 85
5@ 90
4@ 95
2@ 100
4@ 95
Wod as rx’d
17:21
(2 sets: 71-29)
Push press
7/115, 5/135, 4/145, 2/165, 4/145
WOD RXD
25/15/15/15/16/14
33:05
Push Press:
7@135/5@145/4@155/1@175/4@155
WOD RX: 34:23
I feel like I have T-Rex arms after that one.
One of the few times I DNF a wod.. Did 85 and called it..
But good news, Brent thought the above pic of Jess was me.. So I win!
Great job nominees!
Oops nooners
Push Press
7@155-5@165-4@175-2@185-4@175
*
Rowing Jenks Mile
400-1:17
200-:40
400-1:23
200-:39
400-1:24
TOTAL-9:23
*Rowing PR
Push press
215×4, 225×2 I think
Mod wod
50 cal air assault to start
Then 15 cals if bar dropped
95#
17:31
35-60-82
Great pic of an awesome CF Jenks coach and athlete. Looking lean and in attack mode.
–
I must confess, the CF Jenks athletes that hit this so hard and gave it their all this morning was so inspiring. Thanks for pushing me to see this one through.
I love the feeling of accomplishment after training with a WOD like this. Hurts so good and challenges you both mentally and physically. The mental WODs are always a good test of intestinal fortitude.
Push Press
7@ 145
5@ 165
4@ 175
2@ 185
4@ 165
Wod as RXd 95lbs
21:07
(35-69-88-100) was really hoping for 3 sets, but I grew from the experience.
WOD at home
19:43
Well that was NOT fun to do alone that’s for sure!
40-30-30
Thanks okie!
Strength
145
165
165
175
165
WOD
40,24,20,16
22:51
Wod rx
41-29-15-15
19:13
Push Press
Calli and I used the little baby weights and got our percentages to the T, but now I don’t remember our numbers and I’m too lazy to recalculate. We went off of a 165 lbs max. Nice work today, Calli!
WOD as Rxd
10:37 (unbroken)
Push press up to 175#
WOD Rx — 22:09
PP
7@185
5@195
4@215
2@220
4@215
wod
33:09
Peloton bike – 30 minutes
Running Scared”
Two rounds for time:
200 meter run
26 hand release push-ups
200 meter run
26 KB swings (55/35)
200 meter run
26 military sit-ups
200 meter run
1 1/2 minutes handstand hold
200 meter run
26 double unders
200 meter run
26 box jumps (24/20)
28:37
Cool down
2000m Row
7:57.5
Strength
7 @75, 5@85, 4@ 95, 2@100, 4@95 (I think)
Great working with Shannon today. Great job!
Wod txd . It was horrible but made the time cap.
25:20
Strength
Back was hurting so did 3 sets, 3rd set did 5 @ 165#
Wod RX
I have to confess, after reviewing my sets I only did 95 reps!!
I can’t count.
Finished in 20:58 but I guess technically I haven’t finished!