May 7, 2016

Saturday 160507

With a Continously Running Clock For Total Reps/Calories:

00:00 – 01:00 Row for Calories

01:00 – 02:00 Rest

02:00 – 3:00 Sqt Cleans 135/95 55+ 95/65

03:00 – 04:00 Rest

04:00 – 05:00 Burpee Pull-ups (can pull w/jump)

05:00 – 06:00 Rest

06:00 – 07:00 WallBalls 20/14 10/9′ 55+ 20/10 9′

07:00 – 10:00 Rest

For Total Rounds:

10:00 – 18:00

15 Calorie Row
5 Squat Cleans 135/95 55+ 95/65
5 Burpee Pull-ups
10 WallBalls 20/14 10/9′ 55+ 20/10 9′

Post rounds and reps to responses.

DSC_0750

14 thoughts on “May 7, 2016”

  1. Strength: Front squat
    7@225; 5@245; 4@255; 2@265; 4@255
    *
    WOD as rxd
    1 min cal row: 36
    1 min squat cleans (135): 13
    1 min burpee pull-ups: 8
    1 min wall balls: 30
    *
    8 min AMRAP: 2 rounds + 2 burpee pull-ups

  2. Front Squats
    7@185-5@205-4@215-2@225-4@215
    *
    1 min of each
    Row – 32
    Squat Cleans – 11
    Burpee Pull Ups – 14
    Wall Balls – 32
    TOTAL – 89
    WOD – 2 rds + 3 squat cleans

  3. Front squats
    7@135
    5@144
    4@155
    2@170
    4@155
    Row-22
    Squat clean-9
    Burpee pu-10
    Wb-26

    Amrap rxd
    2 rounds + 4 Sq cleans

  4. Front squat
    7@245
    5@275
    4@295
    2@325
    4@295

    Wod Rx
    Wod 1
    40 cal
    11 squat clean
    10 burpee PU
    31 wallball
    92 total

    Wod 2
    2 rounds + 1 burp PU

  5. Front squats
    2@175
    4@165

    WOD as rx’d
    18 calories
    9 squat cleans
    12 burpee pull ups
    23 wallballs

    Then 2 rounds + 2 calories

  6. 1st WOD Rx —

    31 cals
    9 squat cleans
    11 Burpee pull-ups
    23 wall-balls

    2nd WOD Rx — 2 rounds and 5 cals

  7. Strength: Front Squat
    7@135
    5@155
    4@165
    2@185
    4@185

    WOD as Rx’d:
    Row: 27 cals
    Squat Cleans: 4
    Burpee PU’s: 8
    Wallballs: 13
    AMRAP: 1 rd + 5 Squat Cleans

  8. Front squat:
    7@185
    5@195
    4@205
    2@215
    4@205

    WOD 1 RX:
    28 cals row
    5 PC
    10 BPU
    20 WB

    WOD 2 RX: 2 rds + 5 cal row

  9. Teams of 2:

    75 calorie row
    75 burpees over the bar
    75 power cleans (115#)
    75 toes to bar
    75 push jerks (115#)
    75 burpees over the bar
    75 calorie row

    34:18

  10. Wod Rx
    Wod 1
    37 cal
    3 power clean (loaded weight on the bar)
    13 burpee PU
    45 wallball (no squat)

    Wod 2 w/ power cleans and no squat on the WB
    3 rounds

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