May 9, 2016

Monday 160509

4 RFT:

25 S2O 75/55 RX+ 95/65 55+ 65/45

2 Rope Climbs 15′ RX+ 2 Legless 15′ 55+ 2 Rope Climbs 10′

100 Double-Unders* or 400m Run

* *Athletes choice (Can mix up Run and DU during different rounds)

Rest exactly 2min after WOD

then

“FINISHER”

2min Max Reps Anchored Ab-Mat Sit-ups or GHD Sit-ups

Post time and reps for “finisher” to responses.

DSC_0019

29 thoughts on “May 9, 2016”

  1. Strength: strict press
    7@115; 5@120; 4@130; 2@135; 4@130
    *
    WOD as rxd: (chose 400 meter run)
    16:58
    *
    2 min max GHD: 30

  2. Strength: Strict Press
    7@105
    5@115
    4@125
    2@130
    4@130

    WOD as Rx’d:
    19:09

    Finisher: GHD Sit-Ups
    29 reps

  3. Strength: Strict Press
    7@125
    5@135
    4@140
    2@150 (failed 2nd)
    4@140

    WOD as Rx+ (DU, 400m, DU, 400m) Legless on 2″ rope
    19:03

    Finisher: Sit-Ups
    45 reps

  4. Strict Press
    7@75
    5@80
    4@85
    2@90
    4@85

    WOD as Rx’d (did double unders on round #1 & #3 and 400m runs on round #2 and #4)
    = 13:59

    2 Min Sit-ups/Finisher = 63 reps

  5. Strict press: 7@75, 5@80, 4@85, 2@87, 4@85
    WOD 55#, 10′ rope & 200 singles
    19:46
    Finisher: 45 anchored ab mat suit ups

  6. Strict Press
    7 @ 115#
    5 @ 125#
    4 @ 131#
    2 @ 135#
    4 @ 131#

    Somebody’s gotta use those fractional plates Breck invested in!

    WOD as Rx’d w/ dubs – 400 – dubs – 400
    18:39

    Went unbroken in the 1st round of S20, but after trying to go unbroken (and failing) w/ dubs my shoulders were toast. Should have done sets of 25 with a quick break on the dubs, then 15 & 10 on the S20. 400’s felt really good, especially since I only did 2 of them and there was plenty of time between.

    Finisher – 40 anchored ab-mat situps unbroken
    Unbroken PR! Big accomplishment for me.

  7. Strict Press
    7@ 80#
    4@ 90# (should have done 85#)
    4@ 90#
    2@ 95#
    4@ 90#

    Wod rx+ w/ double unders
    16:51 (dubs unbroken)

    2 min max GHDs
    49 reps

  8. That Pic is very well timed of some strong CF Jenks studs. Get some and then get some more!!!
    7 = 95
    5 = 125
    4 = 135
    2 = 145
    4 = 125
    WOD RX+ = 17:52 (100 DUs, 400m Run, 100 DUs, 400m Run) Had no business RX+ but am really trying to get shoulder strength and stamina back. Had to break up too much
    Finisher = 55 military ab-mat anchored sit-ups
    800m Double 55lb KB Farmers Carry, perform 5 KB Push-ups and 3 KB deadlifts to start and every time you stop.

  9. Strength: Strict Press
    7@135
    5@145
    4@155
    2@160
    4@155

    WOD as rx’d with all runs
    17:42

    Finisher
    30 GHDs

  10. Will try again!

    Didn’t do much today as first WOD in about a week:

    Strict Press:
    7 @ 45
    5 @ 50
    4 @ 55
    2 @ 65
    2 @ 60

    Only 3 rds:

    (subbed 2 pull ups for rope climbs) and did 400M runs and 45# GTO

    15:33

  11. Strength: Strict Press
    7@95
    5@115
    4@135
    2@145
    4@135

    WOD. Rx’d. with all runs & all leg less RC’s
    15:05

    Finisher
    55 anchored sit-ups

  12. 8:30am
    Strict Press
    7@130#
    5@135#
    4@145#
    2@155#
    4@145#

    WOD
    Rx+
    with DU’s every round and 2″ legless rope climbs
    Time: 14:18

    “Finisher”
    40 GHD Sit-ups

    3:30pm
    For Time:
    1000 Meter row
    800 Meter walk with two 55# KB’s (5 KB push-ups and 3 KB deadlifts to start and every time they are set down)(Total of 30 KB push-ups and 18 KB deadlifts)
    1000 Meter assault bike (0.7 miles)
    400 Meter walk with 155# barbell on back (set it down once at 200 meters)
    20 Burpee complex with 45# DB’s (DB push-up into G20)
    10 T2B with 14# med ball between feet (unbroken)
    5 Bar muscle ups (unbroken)
    Time: 32:15

  13. 2:30 before football practice
    5×5 Squat @280(87.5%) grueling
    4:30 class
    Press – 7@105-5@115-4@120-2@125-4@120
    Such an embarrassing lift…
    WOD RX – dub-400-dub-400
    -14:07

  14. Strict press
    7 95
    5 105
    4 105
    2 115
    4 105

    Wod rx 13:31
    1 dubs
    2 run 400
    3 dubs
    4 dubs
    Agree with TS. Embarrassing lift for me also

  15. Push Press
    7@90 lbs
    5@96 lbs
    4@102 lbs
    2@104 lbs
    4@102 lbs

    WOD as Rxd
    12:56
    DU/400/DU/400

    2 minutes of ab mat military sit-ups
    52

  16. Shoulder press
    7 @ 95
    5 @ 105
    4 @ 115
    2 @ 125
    4 @ 115

    WOD rx+ish – 18:00
    Only 3 legless climbs
    50 DU for 2 rounds, rows for last 2

  17. Strict press to 125

    WOD RXD
    1 & 3 rnds DU
    time cap at 3 rounds and 1 rope climbs

    Finisher
    50 anchored situps

Leave a Comment

Your email address will not be published. Required fields are marked *