Thursday 160512
9min AMRAP:
6 Hang Power Clean 155/105 RX+ 185/125 55+ 125/85
12 Box Jumps/Step-Ups 24/20″
9/6 Barbell Push-Ups
12 Pistols (alternating 6 each leg) RX+ 12 pistols w/25/15lb DB or KB 55+ 12 Goblet Squats 45/25lbs
Rest exactly 2min after WOD
then
“FINISHER”
Max Reps Hang Power Cleans Unbroken at WOD wt. Can only Rest in Rack and Hang
Post rounds and reps to responses.
Bench
7 @ 191#
5 @ 205#
4 @ 216#
3 @ 222#
3 @ 222#
Hang Power Clean (TnG)
7 @ 168#
5 @ 180#
4 @ 191#
3 @ 195#
3 @ 195#
WOD as rx’d
3 + 6 HPC
Finisher: 12
Bench: 7@175; 5@185; 4@205; 3@210; 3@210
Hang power clean: 7@205; 5@225; 4@235; 3@245
*
WOD as rxd (155) except subbed pistols for 12 goblet squats @70#, did step ups
4 rounds + 6 hpc
*
“Finisher”: max hang power clean w/ 155#: 22 reps
Bench Press:
7@155
5@165
4@185
3@195
3@195
Hang Power Clean:
7@135
5@145
4@155
3@165
3@165
WOD as rx’d w/ box pistols:
2 rds + 9 box pistols
Finisher: 4
Bench/HPC:
7 @ 65/65
5 @ 70/75
4 @ 75/85
3 @ 80/90
3 @ 80/90
WOD = 4 rds + 3 HPC = 147 reps
85#, 20″box step, regular push ups, 25# goblet Squats
Finisher w/85# = 15 reps
Bench Press/HPC Strength
7@95/85
5@105/105
4@115/115
3-3@120/135
WOD w/ pistols on a box and everything else Rx’d = 4 + 3 HPC
Finisher w/ 105# = 21 reps
Bench: 105, 115, 125, 130, 130
HC: 125, 135, 145, 155, 155
WOD: 5 rounds + 3 box jumps (#105, 6bb push ups)
Finisher: #105- 15 reps
Stephen h. Don’t have your cell. Can you please call me 9188532868.
Great pic Samantha!!
Oops, did pistols from the box, 1 leg at a time. So that’s not exactly Rx. Don’t want to… Confuse… Anybody 🙂
Strength was all over.
Bench- 85-95-105(f)-95-95
Hpc- 105-125-135(f)-125-125
WOD 105# step ups, reg strict pu, assisted pistols
3 + 1 pistol
Finisher 105#
21 reps
Bench Press:
7@235
5@255
4@285
3@305
3@305
Hang Power Clean:
7@135
5@185
4@205
RIPPED HURT OWWWIE
RIPPED HURT OWWWIE
WOD – Scaled Pistols /w Rack assist
3 rounds + 4 pistols
Finisher:
Max pushups unbroken: 24
Wod 95#
Started with 105.. Stripped to 95#
All else RX
3 plus 3 pistols .. Left leg struggles
Bench Press
7 @ 205, 5 @ 225, 4 @ 235, 3 @ 240, 3 @ 245
Hang Power Clean
185 for all sets
WOD as rx’d
3 + 7 pistols
Finisher
8
Samantha, looking so awesome. Excellent lateral leap!
Great work CF Jenks nooners and early birds. Way to work progressions and dig deep in the WOD. TRruly appreciate the open mindless to try new things and great intensity in the WOD and the double trouble strength session.
–
500m Swim for Time = NO time. I always use my Apple watch in the shower, pool, hot tub etc, but the stopwatch goes crazy when water puts pressure on the screen like a finger touch/pressure.
Anyway no time, but I do know I need to get back in the pool more. That 500m felt like a mile swim!
Only had time for the strength today.
Bench 7@185-5@205-4@215-3@225-3@225
HPC 7@185-5@205-4@215-3@225-3@225
Bench press
7@185
5@205
4@215
3@235
1@235
HPC
7@165
5@185
4@195
3@205
3@205
WOD w/rack pistols
4rounds+9 barbell PU
Finisher
12 HPC
Looking good my friend!!
Obligatory post….
Strength w/Shannon & TJ – so fun!
Bench up to 95#
HPC up to 105#
Mod WOD:
6 HPC’s @ 85#
12 step ups
6 barbell PU’s
12 gob squats @45#
3 rds + 10 step ups
Finisher: 10
Thanks to all of you who recommended taping my hands – it definitely helped today!
And thanks ladies and CoachDB!
Bench press:
7@70
5@75
4@80
3@85
3@85
Hang power clean:
7@70
5@75
4@85
3@90
3@90
WOD: 4 rds even w 85# and 25# goblets squats
Looking good Samantha!!
Bench press
7@115
5@120
4@125
3@130
3@130
Hang power cleans
7@115
5@120
4@125
3@135
3@135
WOD Rx’d w/games standard box jumps and pistols
4 rds+5 pistols
“Finisher”
20 reps@105#..Yes Breck I know…I was mentally weak!
Strength:
165/155
175/165
185/165
195/175
195/175
WOD RX: 3 rds + 12 box jumps
Finisher: 7
WOD w/ pistols to 20″ box
= 4 rounds
Finisher: 14 @ 155#
Bench = 185-205-215-225-225
HPC = 185-205-215-225-225
WOD w/155 and 70# GS = 4rds + 9 PUs
Finisher = 12 (slipped out)