May 16, 2016

Monday 160516

With a Continously Running Clock For Total Reps/Calories:

0:00 – 3:00min Row 500m to max Back Squats 95/65lbs RX+ 115/80 55+ 75/55

3:00 – 5:00min Rest

5:00 – 8:00min 15 S2O to Row Cal

8:00 – 10:00min Rest

10:00 -13:00min 15 Back Squats to Row Cal

13:00 – 15:00min Rest

15:00 – 18:00min 500m Row to max S2O

18:00 – 19:00min Rest

19:00 – 20:00min max Thrusters

Post total reps and calories to responses.

DSC_0797

36 thoughts on “May 16, 2016”

  1. BS / Back rack Jerk
    7@135/2@105
    5@145/2@115
    4@155/1@120
    3@170/1@125
    3@170/1@130

    0:00 – 3:00min Row 500m to max Back Squats 65lbs
    1:59 row/19 BS

    5:00 – 8:00min 15 S2O to Row Cal
    36 cal

    10:00 -13:00min 15 Back Squats to Row Cal
    34 cal

    15:00 – 18:00min 500m Row to max S2O
    2:03 row/15 S2O

    19:00 – 20:00min max Thrusters
    17 thrusters

    Wow. Just wow!

  2. BS / Back rack Jerk
    7@135/2@105
    5@145/2@105
    4@155/1@115
    3@170/1@115 (failed 3rd jerk)
    3@155/1@120 (failed first attempt, made it on the 2nd!)

    Gonna go out on a limb and call this a PR just for grins. Never done heavy back rack jerks before, that I recall.

    WOD as Rx’d

    0-3:00= Row 500m to Max Back Squats = 11
    5-8:00 = 15 S2O to Row Cal= 28
    10-13:00 = 15 Back Sq Row Cal = 23
    15-18:00 = Row 500m to Max S20 = 15
    19-20:00 = Max Thrusters = 12
    Total reps/cal= 89

  3. 1 legged (left leg) BS / Back rack Jerk
    7@95/2@185 (tweaked something in my upper back and couldn’t put anything overhead without pain)
    5@115
    4@125
    3@135
    3@135

    WOD (modified)
    0:00 – 3:00min Row 500m to max Back Squats 115lbs (from rack)
    19 BS
    5:00 – 8:00min 20 Push-ups to Row Cal
    52 cal
    10:00 -13:00min 15 Back Squats (from rack) to Row Cal
    45 cal
    15:00 – 18:00min 500m Row to max Push-ups
    25 Pushups
    19:00 – 20:00min max Ring Dips
    5 (lol)

  4. Looking good Angie!

    Back Squats/Back Rack Jerk
    7@155/2@105
    5@165/2@115
    4@170/1@120
    3@175/1@125
    3@175/1@130

    WOD as Rx’d+ w/ 80#

    1) 22 Back Squats
    2) 36 Row Cal
    3) 32 Row Cal
    4) 20 S2O
    5) 16 Thrusters

    Super tough Monday morning!!!! 🙂

  5. Back Squats/Back Rack Jerk
    7@155/2@115
    5@205/2@135
    4@205/1@155
    3@225/1@185 (failed – don’t think my body is used to lift at 6 AM)
    3@225 (failed)/1@155

    WOD as Rx’d+ w/ 95#

    1) 1:52.3/15 Back Squats
    2) 34 Row Cal
    3) 29 Row Cal
    4) 1:58.6/16 S2O
    5) 15 Thrusters

  6. Back Squat/ Back Rack Push Jerk
    7@145/2@ 120#
    4@155/2@ 130#
    4@155/1@ 140#
    3@ skip/ 1@150# (f)
    3@170/ 1@145# (PR)

    WOD w/ 55#
    1:56.8/ 20 back squats
    37 cals
    29 cals
    2:08.6/19 S2O
    13 thrusters

  7. Back Squats and Back Rack Jerks= E2MOM
    7 Back Squats@ 155# – 2 Back Rack Jerks@ 105#
    5 Back Squats@ 165# – 2 Back Rack Jerks@ 115#
    4 Back Squats@ 175# – 1 Back Rack Jerk@ 125#
    3 Back Squats@ 180# – 1 Back Rack Jerk@ 135#
    3 Back Squats@ 180# – 1 Back Rack Jerk@ 145#

    Wod rx+
    21 Back Squats
    37 Calories
    32 Calories
    22 S2O
    18 Thrusters

    Total= 130 reps

  8. Back squat – back rack jerk
    155# – 110#
    165# – 115#
    170# – 125#
    180# – 135#
    Skipped one round of 3/1, running behind

    WOD 65#
    20 back squats
    31 cal row
    26 cal row
    11 S2O
    14 thrusters

  9. Back squats
    206# x 7
    225# x 5
    245# x 4
    275# x 3
    275# x 3

    Back rack jerk
    175# x 2
    205# x 2
    245# x 1
    265# fail
    265# fail

    WOD as rx’d
    1:44 500m row / 15 back squat
    45 cal in 2:15
    34 cal in 1:53
    1:53 500m row / 5 S2O
    12 thrusters

    111 score

  10. BS: 7@ #155, 5@#185, 4@#205, 3@ #225, 3@ #235
    SJ: 2@125, 2@ #135, 1@ #155, 1@ #165, 1@ #175

    WOD: #65
    24 BS
    35 cal row
    32 cal row
    20 S2OH
    17 thrusters

  11. 7@185# 2@135#
    5@205# 2@155#
    4@225# 1@175#
    3@245# 1@185#
    3@255# 1@205#
    WOD RX
    16 BS
    40CAL
    32 CAL
    14 S2O
    10 thrusters

  12. BS / Back rack Jerk
    7@255/2@255
    5@275/2@275
    4@325/1@325
    3@355/1@355 (failed)
    3@355/1@355 (10# PR wobbly up top but Breck said it was good!)

    WOD as RX+ 115#

    0-3:00= Row 500m to Max Back Squats = 26
    5-8:00 = 15 S2O to Row Cal= 56
    10-13:00 = 15 Back Sq Row Cal = 47
    15-18:00 = Row 500m to Max S20 = 29
    19-20:00 = Max Thrusters = 9

    Total reps/cal= 167

  13. Holy Toledo batman….that was a lot of rowing! Great WOD though…awesome way to start the week!

    BS/Back Rack Jerk
    7@155/2@135
    5@185/2@155
    4@205/1@175
    3@205/1@175
    3@205/1@175

    those last 3 sets were a real struggle so I stayed put there

    WOD as RX (95#)
    14 Back Squat
    43 Calories Rowed
    34 Calories Rowed
    17 Shoulder to Overhead
    7 thrusters

    Total Reps/Cals = 115

  14. Back Squat/ Back Rack split jerk
    7@125/2@125
    4@135/2@135
    4@145/1@150
    3@155/1@165
    3@155/1@180 (f) should have just done 175#
    WOD rx’d
    14 back squats
    29 cals
    24 cals
    22 S2O
    20 thrusters

  15. Back Squats-125-135-145-155-155
    Back split jerk-105-120-130-140-145

    WOD rx’d 65#
    17 BS
    34cal
    27cal
    17S2O
    12 Thrusters
    Total 107

  16. 75 cal air assault
    75 walking lunges with 45# OH
    75 walking lunges with 45# in front rack
    75 more cals
    18:51

  17. BS and BNJ – up to 225#

    WOD Rx —
    22 back squats
    43 cals
    39 cals
    20 S2O
    11 thrusters
    Total – 135

  18. Strength
    BS/BSJ

    225/165
    245/185
    265/195
    275/215
    275 / skipped the last SJ

    WOD RX
    24 BS
    43 cal
    34 cal
    17 S2O
    15 Thrusters

    Total = 133

  19. Back squat
    125-135-145-155-155
    Back rack jerk
    105-120-130-140-150
    Wod as rxd
    back squat 21
    Cal 43
    Cal 40
    S2o 24
    Thrusters 15
    Total: 143
    Fun fun workout! Great Monday wod 🙂

  20. Bad day lol.
    Back squat- back hurt
    105-125-135-140-dnf
    Back rack pp
    105-110-115-120-dnf
    WOD
    12 back squat
    34 cal
    27 cal
    16 s2oh
    Dnf– had a meeting right at 1.

  21. Strength – partook

    Back Squat: 26
    Calories: 54
    Calories: 49
    S2O: 26
    Thrusters: 17

    WOD Rx’d = 172

  22. Back squat
    185-205-215-225-225

    Back rack jerk
    115-155-165-185-205

    Back squat 28
    Cal 41
    Cal 30
    S2O 14
    Thrusters 4

  23. Strength
    BS/BSJ
    205/145
    220/165
    230/185
    240/195
    240/200 f
    WOD RX
    22 BS
    44 cal
    38 cal
    15 S2O
    15 Thrusters
    Total = 134

  24. Back Squat: 7@145, 5@165, 4@185, 3@195, 3@195
    Back Rack Jerks: 2@75, 2@95, 1@185, 1@195

    WOD as Rx’d w/ Strict Presses:
    10 Back Squats
    31 Calories
    27 Calories
    8 S2O
    12 Thrusters

    Skill Development:
    100 Pistols (alternating legs)

  25. Back Squat/Back Rack Split Jerk
    7@165/2@125
    5@176/2@145
    4@187/1@170
    3@191/1@180(mistakenly only did 2 back squats)
    3@191/1@190

    WOD Rxd+
    Back Squats: 20
    Row: 38
    Row: 32
    S2O: 17
    Thrusters: 16

  26. Back Squat
    135-155-175-185-185
    BRSJ
    115-125-135-145-155

    WOD as Rx’d
    Back Squats: 22
    Row: 37
    Row: 34
    S2O: 23
    Thrusters: 20

    Great work, 6:30!! Awesome class, OKIE! 😉

  27. Back squat:
    7@205
    5@220
    4@230
    3@240
    3@240

    BRSJ:
    2@145
    2@165
    1@185
    1@195
    200 – fail

    WOD @95#
    Back squat: 18
    Row: 41
    Row: 29
    S2O: 16
    Thrusters: 11

  28. Back Squat/Back Rack Split Jerk
    7@275#/2@225#
    5@300#/2@255#
    4@315#/1@275#
    3@330#/1@305#
    3@330#/failed@315#

    WOD
    Rx+
    BS/25
    Cal/52
    Cal/42
    S2O/27
    Thruster/15

    Total=161

  29. Back Squat: 7@195, 5@205, 4@225, 3@245, 3@245
    Back Rack SJ: 2@195, 2@205, 1@225, 1@245, 1@265(f)

    WOD Rx+ = BS/21, Cal/51, Cal/43, S2O/21, Thruster/11
    Total=147

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