May 19, 2016

Thursday 160519

13 Minute Ascending AMRAP:

1 Ground to Overhead 135/95 RX+ 185/125 55+ 95/65lbs
1 Toes to Bar to 1 Pull-up complex
2 Ground to Overhead
2x 1 T2B to 1 pull-up complex
3 Ground to Overhead
3x 1 T2B to 1 pull-up complex
4-4x; 5-5x; Etc….

**T2B to Pull-up Complex = 1 T2B then 1 Pull- up for one and for 2x must perform 1 T2B to 1 Pull-up to 1 T2B to 1 Pull-up

*Can link T2B & Pull-up in one motion if able.

Post rounds and reps to responses.

DSC_0952

37 thoughts on “May 19, 2016”

  1. Front Squat
    7@235, then 5,4,3,3 all at 255# (left knee still a problem)

    WOD as rx’d
    7 + 8 G2O in the 8’s

  2. Front Squat
    7@85
    5@105
    4@115
    3@120
    3@120

    WOD MRx (65#)
    7 rds + 8 G2O

    Did all snatches because apparently 75 wasn’t enough yesterday. ๐Ÿ˜›

    Core Dev:
    35 GHD
    35 Abmat Butterfly Sit-ups
    20 V-ups

  3. Great pic!!! That pistol looks effortless!!!

    Front Squat
    7@130
    5@140
    4@150
    3-3@155

    WOD as Rx’d w/ clean & jerks

    = 9 rounds + 2 of 10 T2B to Pull-Up Combos

    Did some core work post WOD

  4. Front Squats
    7@ 135
    5@ 145
    4@ 155
    3@ 165
    3@ 165

    WOD as Rx’d
    9 Rounds + 7 G2O

    Great job, morning crew!!

    Awesome picture, Kevin! Killin’ those 2-a-days! ๐Ÿ™‚

  5. I appreciate all of the complements!

    Strength: Front Squats (no established 1RM)
    7@135
    5@165
    4@195
    3@205
    3@215

    WOD as Rx’d w/Squat Cleans into Thrusters:
    6 rds + 1 Pullup Complex

    Breck Berry Finisher Development:
    200m Barbell Carry @135

  6. Front squats:
    7@135, 5@145, 4@150, 3@150, 3@155
    WOD 85#
    6 rounds + 5 G2O
    Tired and weak today. Had to do everything in singles. Oh well. Got in a workout anyway.

    Core development

  7. Little front squat action:

    7 @ 135
    5 @ 155
    4 @ 165
    3 @ 185

    really need to work on my wrist and front rack hand position – I don’t have good flexibility

    WOD (w/ #115):
    7 rounds + 6 G20

    *after yesterday’s Randy WOD and today’s AMRAP, my forearms are jello, lol!!

  8. 7@185
    5@195
    4@205
    3@215
    WOD: 8 G2O – 6 T2B/Pull-ups
    First 4 rounds RX afterwards used box pull-ups
    And knees to chest
    Core development after WOD

  9. Strength – participated (5 weeks off is catching up with me)
    WOD Rx = 9 + 1 GTO (rd 4 accidentally did 4 TTB then 4 pull-ups)

  10. Front squats
    7@115
    5@125
    4@135
    3@145
    3@145
    WOD rx’d w/attempts to connect complex back to back..somewhat got it by end!
    9 rds completed +1 ground to overhead

  11. 7@175
    5@185
    4@205
    3@207
    3@207

    WOD rx
    8 rounds+9 G20

    35 butterfly SU
    35 v up
    60 sec high plank
    45 sec high plank

  12. Front squats
    135
    155
    185
    215
    215

    Wod. Rx’d.
    In 7 minutes –
    6 full rounds and 1 G2O
    Then I ripped..

    35 GHD
    35 butterfly sit ups.

  13. 7 @ 65
    5 @ 75
    4 @ 80
    3 @ 82
    3 @ 82

    WOD w/55# G2O and attempted T2B thru rd 6 (knee raises last rds)
    and jumping pull ups

    8 rds + 5 G2O (all G2O unbroken..I should have used 60 or 65#)

  14. Front squats:
    Up to 3@215#

    WOD RX: 9 rds + 5 S2O

    Core development:
    35 GHD
    70 butterfly sit ups
    35 V-ups

    Nice work Kevin!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top