July 21, 2016

Thursday 160721

For Time:
21 S2O 95/95 MRX 75/55
21 T2B
18 Power Clean 95/65 MRX 75/55
18 Barbell Push-Ups MRX 18 Push-ups
15 Hang Power Snatch 95/95 MRX 75/55
15 C2B Pull-Ups MRX 15 Pull-ups
12 S2O
12 T2B
9 Power Clean
9 Barbell Push-Ups MRX 9 Push-ups
6 Hang Power Snatch
6 C2B Pull-ups MRX 6 Pull-Ups

Post time to responses.

Skiatook Lake Games Training

We will not have a 6:30pm class this evening. We apologize for the inconvenience.

20 thoughts on “July 21, 2016”

  1. Drop in at On the End CrossFit in Nashville
    Deadlifits 4×5 @ 75% 243#

    WOD
    5 rounds
    400 m run
    20 one legged KB deadlifits alternating 55#
    10 t2b

    19:47

  2. WOD rx’d in between 9:30 and noon class
    8:33
    Added :30 after I realized shortly after that I completely forgot to do the 18 barbell push ups

  3. Strength:
    Push Press
    9 @ 125
    6 @ 140
    3 @ 155
    4 @145
    2 @ 165 (95% of my 1RM)

    WOD – had a few mods:

    Did V-ups in place of T2B
    85# S2O, PC, HPSnatch
    Regular PLU’s in place of C2B
    Regular Push-Ups in place of Barbell Push-ups (27 first round through – 15 second time through)

    13:58

  4. Great job Breck and Sydney!

    Mod WOD:
    21-15-9 pull-ups & ring push-ups
    7:35

    Butterflied until I ripped, then switched to kipping with fingers holding only

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