September 8, 2016

Thursday 160908

For Time: 
-5 Hang Squat Cleans 115/80 RX+ 145/100 MRX 95/65
-15 T2B
-6 Hang Squat Cleans
-14 T2B
-7 Hang Squat Cleans
-13 T2B
-8 Hang Squat Cleans
-12 T2B
-9 Hang Squat Cleans
-11 T2B
-10 Hang Squat Cleans
-10 T2B

Post time to responses.

DSC_0086

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” this Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

25 thoughts on “September 8, 2016”

  1. Strength – Back Squat
    6 @ 75% = 185#
    4 @ 80% = 195#
    2 @ 85% = 205#
    2 @ 90% = 215#
    2 @ 85% = 225#

    WOD with 115# and T2B = 13:28
    Rx Hang Power Clean, I modified T2B starting with 10 T2B instead of 15 and ended with 5 instead of 10.

    Core development
    15 Back Ext
    35#DB Farmers Carry for 100m
    15 Hip Ext

    Good Job BP with the RX+
    5 am class – you guys rock for just getting out of bed.

  2. Nice pic Georgie!

    Back Squats………these were a struggle big time at 5 am today!
    6@155
    4@165
    2@175
    2@185
    2@175

    WOD w/ 100# HPC and GHDs (hands are a mess from earlier in the week) = 10:16

    Great job 5 am!

  3. BS:
    6 @ 185
    4 @ 205
    2 @ 215
    2 @ 225
    2 @ 225

    WOD: HSC @ 95#
    17:59.9999 🙂

    today was a killer for me – very much a ‘rookie’ when it comes to T2B so to do 75 today was a tall order. Got it done though 🙂

  4. Back squat
    6@ 155
    4@ 165
    2@185
    2@205
    2@ 185

    Wod. 16:39
    Some t2b were not exactly touching. Ripped my hands to shreds. Horrible.

    Core
    Hip and back extensions 25 each. Farmers carry with 45d kb’s

  5. BS:

    6@275
    4@295
    2@315
    2@340
    2@315

    wod rx+ 145LB subbed T2B for GHD didn’t wanna beat my hands up before my comp this Saturday
    12:07

  6. Back squat
    6@165
    4@175
    2@185
    2@205
    2@185

    Wod
    16:5? (Horrible)
    25 back extensions and hip extensions and 200m carry with 45# kb

    my hands are killing me.
    Looking great Georgie!

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