5 thoughts on “September 11, 2016”

  1. “Never Forget” WOD.

    42:56
    2001m run (maybe more)

    Then 11 reps of each of the following
    Box jumps (30/24) @ 24″
    Thrusters (135/95) @ 135#
    Burpees to C2B pull-up – pull-ups
    Power Cleans (185/125) @ 155#
    Hand Stand Push Ups – from 30″ inch box
    Deadlifts (275/175) – 225#
    Kettle bell Swings (70/53) @ 50#
    Push Jerk (185/125) @ 115#
    Toes to Bar – GHD

    Run 1000m
    Row 1001m

    Couldn’t take a rest day on today. Never forget the fallen.
    Good job Mike. Proud to do this one with ya.

  2. Good work Paul!!!

    2 rds
    4 minutes tabata assault bike for cals
    :30 rest
    1 min max barbell push-up + power clean #95 complex
    :30 rest

    Rd 1 61 cals + 12
    Rd 2 63 cals + 11

Leave a Comment

Your email address will not be published. Required fields are marked *