4 thoughts on “September 18, 2016”

  1. Great pic!

    Garage wod
    4 min max air assault = 73 cals
    2 min rest
    “Don’t drop it”
    4 min max squats
    95#, can rest with bar, but if dropped your done.

    OHS = 3pts, front squats= 2, back squats = 1

    Got 30 OHS, 20 front squats and 10 back squats
    140 pts total

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