:50 work / :10 rotate
Cal, row = 20-17-16-16-14
Cal, bike = 15-10-10-11-15-14
2nd time to give fran a shot for first time as RX 6:02 hating my 16 year old self currently. Barely drove 5 minutes home from the gym. Diet sucks currently. Working into Paleo from Cheeseburgers. Progress awaits.
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