September 2016

Lift Up Autism
“LUKE”
5min AMRAP:
-4 Power Cleans 155/105lbs
-24 Double Unders
-10 Pull-Ups
REST 3min after Lift Up Autism/Luke WOD
4min AMRAP:
-4 Front Squats 155/105lbs
-10/8 Barbell Push Ups
-24 Double-unders
REST 3min
3min AMRAP:
-8 Deadlifts 155/105
-10 WBS 20/14lbs 10/9′

Post results for each AMRAP to responses.

WHAT IS LIFT UP AUTISM?
Go to this website and learn all about it and donate or help as best as you can.
Lift Up Autism

Feel the Burn not Berm

4 RFT: 
-600m Run
-20 Burpee Box Jumps/Step-Ups 24/20″ MRX 15 Burpee Box Jumps/Step-Ups 20/18″

Post time to responses.

For Time: 
-5 Hang Squat Cleans 115/80 RX+ 145/100 MRX 95/65
-15 T2B
-6 Hang Squat Cleans
-14 T2B
-7 Hang Squat Cleans
-13 T2B
-8 Hang Squat Cleans
-12 T2B
-9 Hang Squat Cleans
-11 T2B
-10 Hang Squat Cleans
-10 T2B

Post time to responses.

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” this Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

12min AMRAP:

-12 Push Press 95/65 RX+ 115/80 MRX 75/55 OR 12 HSPU RX+ 6 Ring or Freestanding HSPU MRX 12 HSPU 2/4″ rise
-6 OH Lunges (alt/staionary) 95/65 RX+ 115/85 MRX 75/55
-12/10cal Row or 10/8cal Assault Bike

Post rounds and reps to responses.

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” this Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

Sprint Training

For Time:
-6 Burpee C2B Pull-ups RX+ 6 Burpee MUs (Ring/Bar) MRX 6 Burpee Pull-Ups
-36 Double-unders
-18 KBS 55/35 RX+ 70/55 MRX 45/25

Rest 2 min

Repeat 3 more times for a total of 4rds

Post total time minus 4 minutes of rest.