September 2016

“The Love of Labor” by DB

For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run

Post time to responses.

California Club

For Time:
-8 Deadlifts 365/255lbs MRX 275/185
-40 GHD Sit-ups 0/6in box MRX 40 Ab-mat anchored Sit-ups
-80 Double-unders
-4 Rope Climbs 15′ MRX 10′
-80 Wallball shots 20/14 10′ MRX 20/10 9′
-4 Rope Climbs 15′ MRX 10′
-80 Double-unders
-40 GHD Sit-ups 0/6in box MRX 40 Ab-mat anchored Sit-ups
-8 Deadlifts 365/255lbs MRX 275/185)

Post time to responses.

For Labor Day, Monday, September 5th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

3 x 3min AMRAP

-300m Row or 0.7km Assault Bike
-10 Push Press 95/65 RX+ 115/80 MRX 75/55
-Max Reps Double Push-up Burpees MRX Regular Burpees

Rest 3min

Repeat 2 more times for a total of 3rds

Post time for each AMRAP and total time minus 6 minutes of rest to responses.

With a Continously Running Clock for Best Times and Max Reps
-0:00-6:00min – Run 800m for time
-6:00-7:00min – Max Bar MUs or C2B
-7:00-9:00min – Rest
-9:00-13:00min – Run 600m for time
-13:00-14:00min – Max T2B
-14:00-16:00min – Rest
-16:00-19:00min – Run 400m for time
-19:00-20:00min – Max C2B or Pull-Ups
-20:00-22:00min – Rest
-22:00-24:00min – Run 200m for time
-24:00-25:00min – Max T2B
-25:00-27:00min – Rest & Walk 100m away
-27:00-28:00min – Run 100m for time
-28:00-29:00min – Max Pull-Ups
-29:00-30:00min – Rest
-30:00-31:00min – Max T2B

Post results to responses.