-6 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-5 Hang Squat Snatch
-6 Bar Facing Burpees
-16 Dumbbell Power Snatch (alt arms) 50/35 RX+ 60/45 MRX 40/25
-6 DB Facing Burpees
Post WOD and results to comments.
Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:
10:00am to 12:00pm-Open Gym