May 20, 2018

Sunday 180520

Rest day

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!


3 thoughts on “May 20, 2018”

  1. 20 min amrap
    10 cal bike
    10 ttb
    10 push-ups
    10 rds + 2 cal

    2 min rest
    2 min max back squats 115#
    = 40 reps

  2. “Deck of Cards” w/ magnificent wife!❤️❗️
    Spades = Burpees
    Diamonds = Military sit-ups
    Hearts = kB Swings (70/55#), switched 1/2 way
    Clubs = A Bike


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