Sunday, September 5, 2021
Rest day
For Labor Day, Monday, September 6th we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Sunday, September 5, 2021 Read More »
Rest day
For Labor Day, Monday, September 6th we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Sunday, September 5, 2021 Read More »
For Labor Day, Monday, September 6th we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
AMRAP in 20 minutes of:
20 Alternating Dumbbell Squat Snatches 45/30# Rx+50/35# MRX 40/25#
25 Pull-ups Rx+ C2B Pull-ups
16 Alternating Dumbbell Squat Snatches
20 Pull-ups
12 Alternating Dumbbell Squat Snatches
15 Pull-ups
8 Alternating Dumbbell Squat Snatches
10 Pull-ups
4 Alternating Dumbbell Squat Snatches
5 Pull-ups
Saturday, September 4, 2021 Read More »
For Labor Day, Monday, September 6th we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
For time:
3 Rope Climbs
9 Strict HSPU’s MRX 2/4” riser
15 V-ups MRX Military Anchored Sit-ups
5 Rope Climbs
15 Strict HSPU’s
30 V-ups
7 Rope Climbs
21 Strict HSPU’s
45 V-ups
Friday, September 3, 2021 Read More »
For Labor Day, Monday, September 6th we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
4 Rounds for time of:
25 Box Jumps 24/20# Rx+ Air Squat Box Jump MRX 20/18#
25 Deadlifts 135/95# Rx+185/125#
25/20 Calorie Bike or Row MRX 20/16 Calories
25 Push-ups Rx+ Bar Dips
Thursday, September 2, 2021 Read More »
For Labor Day, Monday, September 6th we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
“3rd Times a Charm” by DB
3min AMRAP:
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 185/125# RX+ 225/155# MRX 135/95#
3 S2O
Rest 3min/lower load
3min AMRAP:
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 135/95# RX+ 185/125# MRX 115/75#
3 S2O
Rest 3min/lower load
3min AMRAP:
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65#
3 S2O
*can intermix bar and ring MU’s throughout*
Compare to August 14, 2019.
Wednesday, September 1, 2021 Read More »