Monday, September 6, 2021

There will be an 8am and 9am class offered today.  All other classes are canceled.  Have a safe and happy Labor Day!

For time:
60 Wall Ball Shots
600 Meter Run
50 Wall Ball Shots
500 Meter Row
40 Wall Ball Shots
400 Meter Run

23 thoughts on “Monday, September 6, 2021”

  1. Strength/Activator:
    E2MOM – 7rds
    -5 squats (135 for 2 sets – then 155)
    -3 wall walks

    WOD Rx
    17:24

    ….awful

    Thanks Breck!

  2. Back squat E2MOM with Jess
    2@105, 115, 125, 135, 145, 155, 165

    Wod Rx’d
    Run, row, run
    14:57

    Those runs felt super neat after all those WB.

  3. Back squat E2MOM-
    2@225,245,265,275,275,275

    WOD Mod:
    30 strict press @ 75# + 30 GHDs
    600m run
    25 strict press @ 75# + 25 GHDs
    500m row
    20 strict press @ 75# + 20 GHDs
    400m run
    Time: 19:34

  4. Back Squats
    3@155; 3@165; 2@175 then 4 sets of 2 @185

    WOD Rx
    14:02
    Wall balls unbroken until the 40 (26/14)

    Some abs in the talking circle 😉

  5. Home Wod
    Back squats 7 sets of 2
    140-150-160-170-180-190-200

    Wod as rxd
    All rowing & no official target (on side of my house!)*
    13:16

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