September 2021

Monday, September 20, 2021

30 Comments / Workout of the Day (WOD) / By

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.

NEW CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE to submit your order by Tuesday, September 21st at Midnight!
*Payment will be processed through auto-deduct when order is received.

 

“ANGIE”
For Time: 
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats
*Complete all reps of each exercise before moving to the next.
Compare to June 4, 2020.

Monday, September 20, 2021 Read More »

Friday, September 17, 2021

14 Comments / Workout of the Day (WOD) / By
For time: 
600 Meter Run
35 Box Jumps 24/20” MRX 20/18”
15 Bar Muscle Ups Rx+ Ring MU’s MRX 15 C2B Pull-ups & 15 Ring or Bar Dips
400 Meter Run
30 Box Jumps
10 Bar Muscle Ups Rx+ Ring MU’s MRX 10 C2B Pull-ups & 10 Ring or Bar Dips
200 Meter Run
25 Box Jumps
5 Bar Muscle Ups Rx+ Ring MU’s MRX 5 C2B Pull-ups & 5 Ring or Bar Dips
 

At the 20 minute time cap:

“Finisher”
Death by Power Clean (10 minute cap)
1 rep the 1st minute, 2 reps the 2nd minute, 3 reps the 3rd minute …….continue adding 1 rep each minute
155/105# Rx+205/135# MRX115/80#

Friday, September 17, 2021 Read More »

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