September 2021

Event 9 CrossFit Games 2021
21-15-9 Reps for time of: 
Bike or Row for Calories
Power Snatch 95/65# Rx+105/75# MRX 75/55#
*Rx+ is Games load

AMRAP in 11 minutes of:
1 Rope Climb
7 One DB Overhead Squat 45/30#DB Rx+50/35# MRX 40/25#
30 Double Unders

For time: 
9 T2B MRX Knee Raises
200 Meter Run
15 T2B
400 Meter Run
21 T2B
800 Meter Run
21 T2B
400 Meter Run
15 T2B
200 Meter Run
9 T2B

Rest day

**New Tee’s and Tanks available for pre-order! Deadline to order is Sunday, September 12th at midnight.

20 Minute AMRAP:
1 Bear Complex 155/105# Rx+205/135 MRX 95/65# (Power Clean + Front Squat + S2O + Back Squat + S2O)
9 Bar Dips Rx+Ring Dips
11 Push-ups