CFJ is closed today.
Happy Thanksgiving!
Thanksgiving Schedule is as follows:
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
Thursday, November 25, 2021 Read More »
Thanksgiving Schedule is as follows:
Wednesday, November 24th: 5:30pm & 6:30pm class is canceled
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
Wednesday, November 24, 2021 Read More »
Thanksgiving Schedule is as follows:
Wednesday, November 24th: 5:30pm & 6:30pm class is canceled
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
For Time:
10 Strict Press 95/65 RX+ 115/75 MRX 75/55
15 OHS
200m Run
20 Push Press
25 Front Squats
400m Run
30 Push Jerks
35 Back Squats
800m Run
Compare to July 29, 2017.
Tuesday, November 23, 2021 Read More »
Thanksgiving Schedule is as follows:
Wednesday, November 24th: 5:30pm & 6:30pm class is canceled
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
“Lynne”
5 Rounds for max reps of:
Bench Press BW/3/4BW
Pull-ups
**Once Bench Press is complete immediately walk over and conduct pull- ups**
*Start a new round every 6 minutes*
Compare to August 10, 2020.
Monday, November 22, 2021 Read More »
