November 2021

Friday, November 19, 2021

25 Comments / Workout of the Day (WOD) / By
DVB
For Time: 
Run 1 mile with a 20/14# medicine ball
Then, 8 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 800 meters with a medicine ball
Then, 4 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 400 meters with a medicine ball
Then, 2 rounds of:
  10 wall-ball shots
  1 rope ascent
 
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

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Wednesday, November 17, 2021

27 Comments / Workout of the Day (WOD) / By

DG
Complete as many rounds as possible in 10 minutes of:
8 Toes-to-bars
8 Dumbbell thrusters
12 Dumbbell walking lunges 35/25# DB’s

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

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