December 2021

2 Minute AMRAP:
Run 200 Meters or Bike 500 Meters
Max Devil Press 25/15# DB’s Rx+ 30/20# DB’s MRX 20/10# DB’s
Rest 2 Minutes
2 Minute AMRAP:
Ski or Row 200 Meters
Max DB Front Rack Squat into Box Step-up 24/20” MRX 20/18”
Rest 2 Minutes
2 Minute AMRAP:
Bike 500 Meters or Run 200 Meters (opposite of 1st AMRAP)
Max Push-ups with right arm then left arm DB row
Rest 2 Minutes
2 Minute AMRAP:
Row or Ski 200 Meters (opposite of 2nd AMRAP)
Max DB Front Rack alternating stationary Lunge Steps
Rest 2 Minutes

Kutschbach
7 Rounds for time of: 
11 Back Squats 185/125# MRX 135/95#
10 Jerks 135/95# MRX 95/65#
*Back Squats are from the floor and athletes are responsible for load changes each round.