July 5, 2022

For time: 
400 Meter Run or Row
30/24 Calorie Bike or Ski
20 Box Jump Overs
10 Bar MU’s Rx+Ring MU’s MRX C2B or Pull-ups
20 Box Jump Overs
30/24 Calorie Ski or Bike (opposite)
400 Meter Row or Run (opposite)
Rest 3 minutes
200 Meter Run or Row
15/12 Calorie Bike or Ski
10 Box Jump Overs
5 Bar MU’s Rx+Ring MU’s MRX C2B or Pull-ups
10 Box Jump Overs
15/12 Calorie Ski or Bike (opposite)
200 Meter Row or Run (opposite)