Saturday, July 23, 2022
Open gym will only be offered today from 10:00am to 11:00am.
Team WOD #1
8 min AMRAP:
1 Min: Row for calories
1 Min: Burpees
One athlete starts on the row and the other on burpees.
Rest 2min
Team WOD #2
8min AMRAP:
4 KB SDHP 55/35# RX+70/55# MRX 45/25#
6 KB Goblet Squats
8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
8 min AMRAP:
1 Min: Row for calories
1 Min: Burpees
One athlete starts on the row and the other on burpees.
Rest 2min
Team WOD #2
8min AMRAP:
4 KB SDHP 55/35# RX+70/55# MRX 45/25#
6 KB Goblet Squats
8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD #3
4 Rounds for time of:
(Partner 1) 250/200m Row or 0.6/0.5km A Bike
(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin.
Once both have completed row/bike = 1 round
Compare to May 22, 2021 for WOD#2 & WOD#3.
4 Rounds for time of:
(Partner 1) 250/200m Row or 0.6/0.5km A Bike
(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin.
Once both have completed row/bike = 1 round
Compare to May 22, 2021 for WOD#2 & WOD#3.
Saturday, July 23, 2022 Read More »