Saturday, July 2, 2022
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am. All other classes will be canceled.
For time:
200 Meter partner sled push/pull (one partner pushes while other pulls; switch at 100 meters)
100 Wall ball shots (switch every 10 reps; 50 each)
80 Synchronized over the barbell lateral jumps (same bar; one person on each side)
60 Push press (switch every 10 reps; 30 each with one partner in rack position while other completes reps) 115/80# Rx+135/95# MRX 95/65#
40 Alternating C2B pull-ups (both athletes must be on the bar at the same time to complete reps)
200 Meter partner sled push/pull (one partner pushes while other pulls; switch at 100 meters)
100 Wall ball shots (switch every 10 reps; 50 each)
80 Synchronized over the barbell lateral jumps (same bar; one person on each side)
60 Push press (switch every 10 reps; 30 each with one partner in rack position while other completes reps) 115/80# Rx+135/95# MRX 95/65#
40 Alternating C2B pull-ups (both athletes must be on the bar at the same time to complete reps)
20 Synchronized over the bar burpees (same bar; one person on each side)
Men=45#
Women=Empty Sled
Men=45#
Women=Empty Sled
Men/Women=25#
Saturday, July 2, 2022 Read More »