Friday, July 8, 2022

For time: 
1000 Meter Row
10 Bench Press 175/105# Rx+225/135# MRX 135/85#
750 Meter Row
20 Bench Press 155/95# Rx+205/120# MRX 115/70#
500 Meter Row
30 Bench Press 135/85# Rx+185/105# MRX 95/55#
250 Meter Row

Friday, July 8, 2022 Read More »