July 12, 2022

Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.

Tabata Handstand push-ups MRX 2/4” riser or DB Strict press
Rest 1 minute
Tabata Single-leg squats MRX Goblet Squats
Rest 1 minute
Tabata Push-ups MRX Knee Push-ups
Rest 1 minute
Tabata Jumping lunges MRX Alternating Stationary Lunge Steps