July 15, 2022

Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.

For time: 
200 Meter Run
30 Alternating DB Snatches 50/35# Rx+55/40# MRX 45/30#
400 Meter Run
50 Box Jump Overs
400 Meter Run
30 Alternating DB Snatches 50/35# Rx+55/40# MRX 45/30#
200 Meter Run