July 22, 2022

Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.

For time:
50 Double Unders
10 Thrusters 135/95# Rx+155/105# MRX95/65#
5 Ring MU’s or 15 C2B Pull-ups MRX 15 Pull-ups or Ring Rows
40 Double Unders
8 Thrusters
4 Ring MU’s or 12 C2B Pull-ups MRX 12 Pull-ups or Ring Rows
30 Double Unders
6 Thrusters
3 Ring MU’s or 9 C2B Pull-ups MRX 9 Pull-ups or Ring Rows
20 Double Unders
4 Thrusters
2 Ring MU’s or 6 C2B Pull-ups MRX 6 Pull-ups or Ring Rows
10 Double Unders
2 Thrusters
1 Ring MU or 3 C2B Pull-ups MRX 3 Pull-ups or Ring Rows