July 6, 2022

EMOM for 30 minutes:
Odd: 1 Squat Snatch
Even: 1 Rope Climb
Two Separate Scores: Squat Snatch Total and Rope Climb Total
Scoring: Only get one attempt at the snatch per minute with a total of all successful lifts for overall score and rope climbs are worth points: Regular=1 pt, Legless=2 pt, Seated regular=3 pt, Seated legless=4pt