Saturday, July 16, 2022
Open gym will only be offered from 10:00am to 11:00am today and next Saturday, July 23rd.
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 55# kettlebell
Women: 35# kettlebell
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 55# kettlebell
Women: 35# kettlebell
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Saturday, July 16, 2022 Read More »