July 13, 2022

Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.

3 Rounds of:
2 Minutes for max reps of:
15/12 Calorie Row
Max reps T2B
Rest 1 minute
2 Minutes for max reps of:
15/12 Calorie Ski
Max reps Hip Extensions MRX Good Mornings with Barbell
Rest 1 minute
*Athletes choice of AMRAP to start with.