Thursday, July 14, 2022

Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.

3 Rounds for time of: 
15 Hang Power Cleans 135/95# Rx+155/105# MRX115/80#
30 Wall Ball Shots 20/14#, 10/9’ MRX20/10#, 9’

Thursday, July 14, 2022 Read More »