July 21, 2022

Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.

5 Rounds for time of: 
200 Meter double dumbbell farmers carry 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
20 Deficit push-ups, hands on dumbbells
10 Dumbbell S2O