July 28, 2022

For max reps:
7 Minute AMRAP of:
15/12 Calorie Bike
15 Pull-ups Rx+C2B MRX 10 Pull-ups
Rest 1 minute
7 Minute AMRAP of:
15/12 Calorie Ski
15 Box Jumps 24/20” Rx+30/24” MRX 10 Box Jumps
Rest 1 minute
7 Minute AMRAP of:
15/12 Calorie Row
15 Bar Dips Rx+Ring Dips MRX 10 Bar Dips
*Athletes choice on order of AMRAP’s.