Monday, July 11, 2022

Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.

Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men: 95 lb.
Women: 65 lb.
*12 minute time cap
Compare to March 15, 2019.

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